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admin | Matrix Exercise Equipment | 21.03.2015
All you need is 30 minutes to break a sweat with this kick-butt bodyweight workout—anytime, anywhere. This high-intensity bodyweight workout is a simple, effective way to work your whole body—without any machinery or extra equipment. Lucas Verzbicas WHEN IT WAS ANNOUNCED in August 2005 that Kenenisa Bekele would attempt to break his own 10,000 m world record in Brussels, Belgium, and that video of the attempt would be streamed live on the Internet, I made sure to tune in. From heart-pumping jump tucks to core-blasting mountain climbers, these supersetted moves will help build strength and boost metabolism with just body resistance alone. So take this workout to the park, the playground, or the living room floor—there's no excuse to skip a workout again!

Some people would find the monotony of a man running around a 400 m oval 25 times unbearable.
If you need more detail on any of the moves below, check out our list of 50 bodyweight moves for explanations. Each runner’s stride is unique in its nuances, but in the stride of every great runner we see power and grace commingled in some fashion. In the same way that a great song, novel, or film can resonate with the masses, I believe that everyone can recognize a beautiful stride. Suppose you are watching a couple dozen runners of widely ranging ability levels running individually at a fixed, moderate pace for 20 seconds.
If you were then asked to rate the stride of each for pure aesthetics, your scoring would probably correspond closely to the results of a performance test, such as a 5,000 m time trial, of the same runners.

In other words, the runner with the most beautiful stride would also be the fastest, and so on down the line. In 2010 Lucas Verzbicas became the first sophomore to win the Foot Locker high school boys cross-country championship in the event’s 31-year history.

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