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admin | Exercise For Abdomen | 22.11.2015
A recent study found that whey protein supplementation reduced the amount of fat stored in the liver of obese women. Thirty-one overweight or obese women were given a low-calorie diet (1,400 calories—15 percent protein, 65 percent carbs, 30 percent fat) along with either a 25-gram protein supplement or an isocaloric maltodextrin treatment twice a day for six months. It clearly stimulates muscle protein synthesis, defends the body against oxidative stress, plays a role in the immune response and, of course, is instrumental in improving body composition.

Imagine finding out a half year later that, oh, by the way, you’ve been sucking down more sugar than a cotton candy festival. And when I mention that protein can actually help them lose weight and bodyfat, a collective nod fills the room.

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Use protein powder before or after workout

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