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admin | Hormone Supplements | 30.06.2015
If your goal is hypertrophy (gaining lean muscle mass) then you will need to eat a surplus of calories above your TDEE (total daily energy expenditure — the amount of food energy you require to maintain your current size) in addition to weight training. Mass gainers can easily be mixed with water, milk, or juice so you can conveniently drink your extra calories — removing the chore of all that laborious eating.
Here are some factors that you will want to consider when choosing a mass gainer for your nutrition plan.
Carb to protein ratio: The optimal ratio here depends on how much protein and carbs you are already getting from your diet.
Beware of the bad stuff: Some mass gainers having shockingly high amounts of sugars, cholesterol, saturated fats, and sodium. Mixability: Look for a gainer that mixes into your beverage of choice easily with a spoon of shaker. Value: If you are serious about getting big you are going to go through many bags of mass gainer powder. Yes, if taken in addition to a balanced high calorie diet whilst undergoing a vigorous resistance training program.
The main bone of contention when regarding the health value of mass gainers rests on the carb source inside most weight gainer supplements: maltodextrin. Other things to check before buying a mass gainer supplement include: cholesterol, sodium, and sugars. You just need to combine a protein supplement (Whey Protein Concentrate works well) and mix it with some sort of complex carbohydrate source that can be powdered or blended well.
I recommend using oat flour if you can find it, though blending oats in your blender or coffee grinder can work too. The only problem with going down the homemade route is the fact that a lot of these carbohydrates don’t mix so well in shakes.
The ON Pro Gainer Complex is a premium mass gainer supplement for those who want a balanced high-quality product. Many mass gainer supplements on the market today are pumped full of excess carbohydrates, sugars, and alarmingly high levels of cholesterol or saturated fats.
The ON Pro Gainer Complex also contains a large number of micronutrients (vitamins and minerals) which dispels the need to take additional multivitamins. Pricewise, this ON mass gainer is a little on the pricey side, but I believe that if you are planning on consuming this product everyday, it is well-worth the investment to buy something of higher quality during your bulking phase. ON Serious Mass is by far the most popular mass gainer supplement on the market today — and with good reason. The carb-to-protein ratio is about 5:1 which is quite high, so make sure to adjust your remaining food calorie breakdown accordingly. While chocolate is the standard, ON Serious Mass gainer comes in variety of other flavors such as vanilla, banana, and strawberry. The Dymatize Nutrition Super Mass Gainer is a supplement designed for someone who needs a huge boost in daily caloric intake — without taking on too much fat, sugar, or cholesterol. Mixability of this mass gainer is mediocre if only using a spoon so a shaker cup or a blender is highly recommended.


In addition to a balanced diet and intense resistance training, mass gainer supplements can help achieve your muscle mass gaining goals.
Make sure you also read our mega-guide on the best pre workout supplement if you want to maximize your performance in the gym!
If you belong to a gym, chances are they probably sell protein supplements at the front desk. Buying protein powder and weight gain supplements online is easy - there are many sites that offer a large variety at good prices, with free shipping often available for orders of a certain size -- beats driving around town looking for this stuff! As an alternative to mixing dry powders, some people like the quick convenience of ready-made protein drinks and shakes. Natures Best Zero Carb Isopure Protein Drink (about $3 per 20oz bottle) - no carbs, 40g protein, sugar free, comes in 8 flavors, fruit punch flavor is our favorite!
If you can't find these drinks at your local club or gym, there are plenty of places to buy them online, as listed above.
They are a fast and convenient way to add extra dietary calories for people who do not have the time or ability to consume target calorie intakes. This number will vary from person to person but most will find that this equates to eating 600 – 1000 Cal above your TDEE every day. Maybe you are naturally skinny with a blazingly fast metabolism, or maybe you have a busy schedule that does not have room for eating all the time.
These supplements are essentially a mix of protein (usually whey) and carbohydrates — packaged in a powder flavored form. Ideally, you want a gainer supplement that has a fairly balanced macronutrient breakdown that fits in with the rest of your diet. For most people who only need an extra ~600 calories from mass gainers, a weight gainer carb-to-protein ratio of 2:1 should be sufficient. Although taste preference will vary from person to person, look for a highly rated gainer supplement — usually it means it will have somewhat decent taste. The gainer will taste better and will be more convenient to have on the go since you won’t need a blender to mix it.
Look for a product that has good value (i.e not the cheapest!), because you will be buying a lot of it! They do not provide any nutritional advantage over a well balanced caloric intake from food alone. Mass gainers are merely a convenient way of getting extra calories for those who struggle or lack the time to get these calories from food.
While there is nothing inherently bad about maltodextrin, it does have a high glycemic index, which means that these calories get digested and injected into the bloodstream very quickly. In these situations I would recommend diluting your homemade weight gainer with a higher volume of your beverage to avoid an overly chunky shake. The ON Pro Gainer complex stands out from the rest because it contains a high percentage of protein while keeping bad things like cholesterol and saturated fats to a minimum, which is important if you are planning to take this supplement everyday. For those who need add a lot of calories to their daily intake, say no more, ON serious mass delivers with an absolutely massive 1250 calories per serving. Amazingly, the ON Serious Mass only has 3.5 g of fat per serving, making it one of the lowest fat weight gainers on the market.


Coming in at a whopping 1280 calories per serving (2 massive scoops ~ 338 g) this mass gainer makes achieving caloric targets a breeze. That's also a good place to get advice from professional trainers and bodybuilders as to what brands and types they prefer and recommend.
Look for a weight gainer with low fat, since fat targets are generally easy to hit through food alone (oils, red meat, peanut butter).
For those who rely on their weight gainer for a larger percentage of their calories, a higher carb-to-protein ratio may be required. If you can’t stand the taste you can always mix your gainer supplement with something else like chocolate powder, or make a smoothie with it.
This is no problem if you consume your weight gainer shake right after your workout, as the calories are used up in your recovery. If you are significantly underweight and want to gain weight fast, or have an extremely busy schedule that limits time for cooking and eating, then this supplement could be for you. A lot of people into bodybuilding and general fitness are looking to bulk up and add body mass, and building up muscles means protein. They sell meal replacements (MRP) like GNC Pro Performance Mega MRP Extreme (3lbs, $46), MuscleTech Meso-Tech Complete (20 packets for $64), and CytoSport Muscle Milk Pudding (4 pack, $8).
However, taking a large amount of maltodextrin when there is no immediate need for the calories may lead to some unwanted fat gains. Diet is important, and weight lifters don't want a bunch of garbage calories in their diet - they want focused, concentrated proteins, and this is where weight gain supplements and protein powders come into the picture.
When it comes to whey proteins, they offer all the big names as well -- Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate (10lbs, $120), Nature's Best Perfect Zero Carb Isopure (3lbs, $56), CytoSport Complete Whey Protein (2lb. A measure called Biological Value (BV) is used to rate how easily different proteins can be broken down and used by the body. Whey (a dairy product that comes from cheese making) protein has the highest BV rating, but other natural foods with high BV protein ratings include whole eggs, milk, egg whites, fish, soy beans, beef, chicken, etc. They carry alot of their own private label GNC products as well, but chances are they carry what you want. Normally, these proteins can be purchased in powder form, allowing them to be mixed with liquids to form protein drinks or protein shakes.
They break their protein products down by groups: egg protein, protein blends, soy protein, whey isolates, and whey protein. You can pick up some Next Nutrition Designer Whey Protein (2 Lbs) for $16, Cytosport Muscle Milk (2.48 Lbs) for $20, or Natures Best Zero Carb Isopure (3lbs) for just $30.




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