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admin | Supplements To Gain Muscle | 13.11.2013
Also, on day 4 of this workout routine is a circuit of upper body and ab exercises which means there is no rest and you should move from one upper body exercise to the next without stopping. When it comes to increasing testosterone levels there are a few ways you can go about doing it. This is one of my favorite workout routines as it allows you to work every muscle group twice a week.

After one whole circuit is complete, take a 2 minute rest before repeating it again for a total of 3 sets. Everyone’s different so pick a weight that you can complete the number of reps for each set.

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