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admin | Supplements To Gain Muscle | 21.10.2013
If you’re looking for a pre workout supplement with a proven track record, then you’ve come to the right place. The authors at this site are passionate about fitness, and improving their physical strength and power. If you are the type of athlete that craves strong pump and puts muscle and performance gains far ahead of everything else, then Arnold’s new Iron Pump is a pre workout designed for you. Arnold Pump is brand new to the supplements industry, manufactured exclusively by Musclepharm. Cellucor C4 is one of the best pre workout supplements out there today, don’t let its #6 place downgrade it in your mind.
We know countless guys that tried Cellucor C4 years back, and are still taking it to this day. Maybe you haven’t even heard of Pre-Gro, but this pre workout is a bodybuilder’s best friend. So here we go, bodybuilder to bodybuilder – here are the top 5 pre workouts that put us into beast mode like no other, or as our older and wiser staff members’ simply say- here’s what I take. Pre Jym is the latest of the best pre workout supplements developed by the respected Jim Stoppani.
Recently renamed B-NOX, Bullnox Androrush pre workout is more than just a supplement, it’s an experience. Many companies have tried, but only Transparent Labs has succeeded at creating a specialized pre workout that, not only enhances your workout experience (while in the gym), but also directly contributes to increased lean muscle following your workouts. While taking PreSeries BULK, you’re going to experience amazing mental focus and energy, all while lifting with pump-induced muscles. Along with the pump and energy, PreSeries BULK also includes endurance benefits that are important to address as well.
That is why BULK offers a great experience, but why does Bulk offer serious gains that other pre workouts can’t offer?
We’ve made a critical update by removing the outdated Juggernaut by Infinite Labs and adding in the game-changing PreSeries BULK by Transparent Labs. The top 4 pre workout supplements ranking was re-arranged thanks to feedback from thousands of bodybuilders like you. New to the market in 2013, MuscleMeds N.O BULL pre-workout supplies focus, power, and a new patented pump matrix guaranteed to make you swell up. Jack3d Micro by USP labs is a not-so-well- known pre workout manufactured by the legendary makers of the original jack3d pre workout supplement.
Introduced recently, EXT’s GO pre workout is a prime example of pre workout supplement science heading in the right direction.
Looking deeper into 2016, we anticipate the new pre workout pre-jym to continue rising in rank for top 10 pre workouts and possibly knocking out the new B-NOX. Remember, if you need more than one scoop, you’re not taking one of the best pre workouts. I’ve always been a huge assault pwo fan, but the idea of a strong pump matrix is enticing. Hey, I’m new to pre workout supplements, could you recommend one for me that I could use on a daily basis. Bullnox doesn’t disclose their exact amounts, though I would estimate between 100 and 200 milligrams of caffeine (roughly 1-2 cups of coffee). Hi guys i used to take Creature when i was lifting, now i have gone onto the Insanity workout program, i continue to use Creature as a post workout, however i am near to the end of the supplement. I have been using the stuff called super pump max but I think it is giving me acne.(I am getting acne on chest ever since and I started using it and I’ve never had acne there before and also my face is even more broken out) Are you familiar with the product?
As for the acne, I have seen many guys improve their complexion by drinking a lot more water and reducing sugary drinks. Running before your lift is better than running afterwards from a building muscle perspective.
I’m sure part of your question is due to you getting fatigued during your workout after running.
Something closer to MP Assault would be Juggernaut HP, its a relatively similar formula just with half the caffeine.
All in all, we have seen many men and women boost their workouts with C4, just be sure to follow the manufacturers directions. Its always a good idea to take any supplements under the guidance of a fitness expert or a doctor. I tried the new Arnold Iron Pump and thought it was pretty good, Stoppani’s prejym is next on my list.
Not the best for the cardio involved with a losing weight exercise routine, but for strictly weight lifting days its phenomenal.
EXT GO may be a good option for you, stimulant wise it has a great mind-muscle connection which original formula jack3d lovers are very in touch with.
ALTIUS Pre-Workout by Jacked Factory (use coupon code shred10 to save 10%) is a high quality pre workout that combines scientifically proven ingredients in a “mega dose” non-proprietary blend formula.
Clinically Effective Ingredients & Doses Proven in Real Science to Boost Strength, Build Muscle, Increase Energy, Improve Focus, and Ramp up Nitric Oxide Delivery. This is the hardcore fitness enthusiasts pre workout powder – as it’s specifically formulated to get you through the most intense of weight training workouts.
The ingredient profile will help you radically increase your energy levels, increase strength and power in the gym, increase blood flow for better nutrient absorption, delay muscle fatigue and give you razor sharp focus.
So how does Altius rank compared to the mainstream pre workout powders such as Cellucor C4, No-XPlode, and Muscle Pharm Assault? The energy profile of Altius pre workout is very strong and will power you through those days when you are mentally and physically exhausted. The Methylcobalamin combines with the strong dose of caffeine to give you improved alertness, insane energy and a razor sharp focus in the gym.
While some pre workout powders may give more of a stim kick due to the insane amount of stimulants they pump in – Altius contains NO artificial ingredients and fillers and is a very high dosed pre workout designed to give you maximum energy and actual tangible results (strength, power, muscle gains) instead of just a stim high. The muscular strength profile on Altius is what really sets it apart from other pre workout. You are also getting 2.5 grams of Betaine – which is a powerful ingredient which has been shown to increase lean muscle mass, endurance and strength and power. To kick it off, Altius contains 8 grams of 2:1 L-Citrulline Malate – which will be absorbed by your body better than arginine. Altius contains 3.2 grams of Beta Alanine, which has been shown to increase strength and power, enhance endurance levels, and even stimulate fat loss and lean muscle gains. You also get an effective dose of Alpha-GPC, which has been shown to increase post workout growth hormone levels and increase your muscular endurance during training, as well as mental focus. Altius has a precise blend of energy, strength boosting and muscular endurance ingredients that can drastically and quickly change your body composition. Altius is a high quality “body composition” pre workout that has been precisely formulated so you can build lean muscle mass while burning fat.
Most importantly its not a “proprietary blend” – so we know exactly how much of each ingredient we are getting.
If you want to know what supplements actually work (and which ones I take), pay close attention to this strictly no B.S.
How To Take It: Simply put 5g in your post-workout shake along with your whey and creatine, as stated above.
Nitric Oxide supplements claim to work by increasing blood flow to working muscles and increasing mental and physical energy during your workout. The Arginine AKG (AAKG) increases nitric oxide production – the whole basis that these pre-workout nitric oxide supplements are marketed on. There is solid research regarding the efficacy of Beta-Alanine and it SHOULD play a regular role in your supplementation.
How To Take It: Mix 4g of AAKG with 2g of Beta-Alanine in water (or whatever you like) and wash it down with 200mg caffeine 30 minutes before your workout. If you want to maximize results, your body needs to be healthy and to be able to recuperate at optimal levels. Optimal magnesium levels can lead to increased strength and shows a show a correlation with protein synthesis levels [8]. Yes an ephedrine and caffeine stack works, but ephedrine was made illegal as a fat loss supplement a few years ago. How To Take It:  25 milligrams of ephedrine and 200 milligrams of caffeine to be taken together 3 times daily. Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal!
Gain up to an inch on your arms over the next week with new, "hyper-intense" training techniques that force new arm growth. If you could achieve your goals: Spending half the time in the gym that you currently do Eating a good quantity of food Having cheat meals Having more time to spend with your family and friends… would you be interested? What would you say if I told you you could add 2 inches to your chest, maybe more, in a week?
What better way to start a new year than with a big dose of INSPIRATION to light your fire!
Detractors of low-carb, or anyone who believes there’s more to it than Calories, often say quite firmly: Calories are the  bottom line!
Hi Mark just want to know if this applies to women also .What about (for woman)your hormones can they hinder your results (like muscle) I use only weights and find it extremely difficult in achieving lower body definition and muscle gain. As far as fat burners go, while ephedrine is no longer available we still have some supps that can aid in fat loss, mainly CLA, MCT, chlorogenic acid & green tea catechins. Thanks Mark, I’ve always used whey and creatine post-workout, but have just started to try AAKG and beta-alanine pre-workout on the advice of your previous article. As you said, supplements can be expensive if you don’t get them from the right place. I’ve never quite mastered my resting metabolic burn and because of my job situation, have a really hard time eating consistently or measuring.


For our rankings, we steer clear from all the hype and blown-up fishing stories and focus on exactly what matters: results.
Containing revolutionary nitric oxide promoting pathways, alongside additional arginine-free pump matrixes it’s safe to say that this pre workout is guaranteed to give you a solid pump at two scoops. There is a complete line of Arnold backed products available, ranging from creatine blends and protein to REM sleep cycle optimizers. Hyde, you get nearly 550 milligrams of stimulants, a solid 2.5 gram dose of beta-alanine, fast acting creatine HCl, and a light pump matrix. Just because one has not been rated as the #1 supplement, does not mean it can’t give you an amazing workout. If you need a pre workout that you can take every single day, and still get powerful results; C4 is for you. A large portion of the supplements industry is still behind the ball in achieving the absorption ability of Cellucor’s nitrate based delivery system.
With this reformulation also came the creation of 4 more variants of C4: Mass, Ripped, 50X, and Neuro.
The shred matrix in ripped in weak, all Mass has is extra sugar, and 50X just isn’t necessary. Each serving is loaded with a brand new ingredient – growth factors derived from colostrum!
If you like what you see, we’ve connected to additional information through the image link. If you don’t quite understand what we’re getting at by calling this a hardcore pre workout, then you’re better off staying away and trying out one of the other options! Existing before the new Wreckage, this is a comprehensive pre workout supplement that is designed to elevate your performance during your workout.
Finally, a pre workout being made with a focus on clinical results and building real muscle, right? This is due to the massive (and clinically effective) dosage of Citrulline Malate (6 grams) for pump, which is non-hindered by an extremely powerful and clean stimulant blend that goes far beyond basic caffeine and into ingredients that actually make your brain perform smarter. PreSeries BULK boosts your gains to the next level by taking those 4 grams of BCAAs and adding a whopping 2.5 grams of anabolic betaine, all alongside a testosterone support system that will benefit any man by providing boron, zinc, and vitamin D3. Our whole review team has gone crazy over this new pre workout as well as everyone we’ve talked to who has tried this supplement. This includes replacing the old C4 with the new generation C4 which has an updated stimulant complex.
Previously, the ranking from 4th to 1st was as follows: Pre-Jym, Assault, Bullnox, Pump-HD. Supplying ridiculous energy and focus, along with long lasting power and endurance; Nano Vapor is a pre workout selected for strong stimulant seekers. The new formula Jack3d brings to the table excellent stimulant focus and truly powerful pump. What you get with EXT: huge mental focus, lots of energy, improved mood, and enhanced power. If you have tried EXT in the past, feel free to drop us a line in the comment section below to let us know how your workouts went! With the new N.O Explode, you get a pre workout booster loaded with creatine for power, amino acids and pump matrix for recovery and swell, along with just enough stimulant to rev you up. In addition, due to increasing feedback we see a strong possibility that PreSeries LEAN will join the ranks of PreSeries BULK. In pure comparison, what are the main during workout differences between Muscle Meds N.O Bull and BPI Pump HD? Ive been lifting for a few years with little bulk to show for it (okay strength gains though). If you do not like stimulants, then the pre workouts on our stimulant free pre workouts page is a good place to start. What would be a good post workout that does not have many calories and is caffeine free that would suit my program. However, with your type of exercise you would benefit even more by taking either protein or amino acid supplements post workout.
In my opinion, I would attribute the acne more to your increase in athletic activity than Super Pump Itself. Most people in your situation lean towards either taking their pre workout directly before lifting, or directly before running so that you finish your run just as Bullnox starts to take effect.
Modifying the timing of your pre workout can help with that, but running less or reserving running for off-days can be just as effective for saving more energy for the weights.
I used MP Assault for a couple months and had great increases in strength (went from repping 225lbs 6X to 19X in 3 weeks) but I must be sensitive to the caffeine because I got crazy jittery and my face occasionally itched while using it, so i decided to try something new. With the goal of pump and strength in mind while avoiding the stimulants, OPUS and EVP are good options. That’s most likely from the ingredient beta-alanine, which helps to buffer the blood and increase endurance in the gym. I can definitely see a few of my personal favorites on their like Assault, C4 and Nano Vapor. To me, I’m all about the beta alanine burn n the feeling of a ridiculous pump n nitric oxide.
The power and endurance is intense, too intense for some (half serving is advised for starters).
The big reason is this: Most pre-workout supplements under dose the key benefitial ingredients to save on costs. Altius contains 325 Mg of caffeine per serving – substantially more than NoxPlode, C4 and Assault. Most pre workout powders and energy drinks use a cheap synthetic form by the name of Cyanocobalamin, which is contains a cyanide molecule. But don’t shy away, the energy of Caffeine + Alpha GPC + Methylcobalamin in Altius is intense. Since it’s not a “proprietary blend” – you know exactly how much of each active ingredient you are getting. So if you want to crush PR’s while getting Jacked, this is the pre-workout supplement for you. Citrulline Malate provides insane pumps, strength gains, endurance gains, stimulates muscle growth, and helps in recovery. This allows you to train at maximum intensity for longer periods of time and finish strong.
Altius was formulated to be an amazing pre-workout, to give you the best workouts humanly possible.
100% pure human-science based ingredients and dosages, and zero artificial fillers, flavors or colors. Low glutamine levels can lead to muscle loss, and protein synthesis levels (the rate that you build muscle) are proportional to muscle glutamine levels. So a great post-workout shake to kick-start the anabolic process is 40g whey, 5g creatine, 5g glutamine. The blood vessels dilate meaning more blood can reach muscle tissue, giving you bigger PUMPS and providing more nutrients and hormones responsible for muscle growth. This study [5] showed beta alanine supplementers gained an extra 1lb of muscle over 8 weeks as compared to the placebo group. Most of your micronutrient needs should be met with diet, but lifting creates extra demand on the body. Hacking into our muscle tissue 3-5 times a week places a greater demand on our bodies than for ordinary folk. Furthermore, you’ll still have the energy (physical and mental) to power through your training make gains. That’s precisely what happened to a bunch of volunteers I recently had go through an insanely intense chest workout (up to 3 times a week). If 70lbs and 3 inches on your arms sounds good, read on… I received the following testimonial in my inbox on 12th December 2010. The pre workouts that make it to our top 10 pre workout supplements list have proven themselves time and time again by delivering better workouts, and overall better results.
Stop tolerating half-ass formulations of the month; get on board with the official top 10 pre workout supplements list for bodybuilders and athletes. Now days we see men and women alike taking this super energy pre workout and absolutely tearing up the gym. With C4 extreme, you get strong focus, energy, beta-alanine tingles, creatine nitrate instant power, and L-arginine vasodilation. We reviewed all of these, and without any doubts, the original and Neuro are the best C4s available. These growth factors have been found to safely and legally help with the stimulation of muscle growth. Our gym bags are beat up and torn from hitting the gym 6 days a week for as long as we can remember. If you like what you see and want to leave us a comment, or if you have a question or concern – drop us a line at the bottom.
This aggressive pre workout has huge caffeine, leucine, and citrulline dosages that make this an energetic experience even for the most caffeine insensitive. This is definitely one of the best top 5 pre workout supplements, but it’s obviously only for experienced lifters. This product will make you stronger and better, you just may need extra recovery time after it wears off. When a pre workouts really special, you don’t want everyone taking it, you want it to be reserved for the guys that truly appreciate a good pre.
This pre workout functions by delivering a multi-creatine power alongside stimulants, a modest pump matrix, and natural testosterone ignition. This is a real-world clinically effective beta-alanine dosage that will make you go harder and longer than those weak 1-2 gram beta-alanine pre workouts.


As you can see, we love this pre workout on paper, in the gym, and outside the gym with the benefits of true gains without the burnouts from over-caffeinated products. Since then, the new pre-jym has risen in rank to the 3rd place, assault has risen to the 2nd place, Bullnox is back on top at #1 (thanks to a killer reformulation), and Pump-HD took a fall to #4. If you want to grow dense muscle, while staying as shredded as possible, Nano Vapor is the pre workout that will meet your needs. This workout drink is ideal for guys who prefer aggressive stimulants with creatine and a pump matrix for extra power. In addition, being made by USP Labs guarantees the highest quality ingredients and manufacturing processes. Go back 8 years, and the original formula of NO Explode was the absolute best pre workout available. We are watching a few different pre workouts that have been making a splash lately, including a specific duo from pro supps. If you do like stimulants, all the pre workouts on this page have been effective for a large group of people; for you I would recommend considering Assault or Bullnox! If you are not eating a post workout meal after insanity, whey isolate is the best low carb protein supplement. Since you are working out more, you are producing more testosterone which often triggers the acne. I am currently using Amino Energy by Optimum Nutrition, and while it seems to give me some energy it definitely doesn’t give me the boost or pump I got with Assault. These fall into the category of stimulant free pre workouts, but deliver good pump and strength (and also tend to have intra-workout characteristics to support muscle growth). There are many new pre workouts coming in 2014, I hope you guys are ready to let us know about the new stuff too.
The focus is very dominant, similar to the focus of EXT GO, but then there is ridiculous pump that sticks around even hours after the workout.
Consuming caffeine pre workout has been shown to delay muscle fatigue and increase energy levels. Altius is loaded with 3 grams of strength boosting creatine per serving and combines it with Bioperine so it can be absorbed into your blood stream and muscles easier.
It’s truly an amazing ingredient and 8 grams is the highest amount of any pre workout on the market! You may think it may taste gross being naturally sweetened, however it’s honestly probably also the BEST tasting pre-workout I have ever tried. But you don’t need to pay megabucks for pre-workout formulas that include loads of filler ingredients. The caffeine has no real effect on its own, but worked to enhance the effectiveness of the ephedrine. I don’t think a lot of people realize How Important Supplements are in Their quest to build muscle!! A high protein solid food meal (with carbs and fat) will break down at less than 5g protein per hour in the body.
We have reviewed countless weight lifters just like you in order to compile the absolute best supplement top 10 list there is.
This is honestly one of the strongest stimulant pre workouts on this list and will not be for everyone. Our staff ranges in age from 20 to 37 years old and our goal is to spread the word to our fellow brothers about the best pre workout supplements. Add in top of that a full dose of D-Aspartic acid, and clearly this pre workout is for the big dogs that can handle it. If this was a more focused world and everyone was an experienced bodybuilder, this pre workout may peak towards the top 3. Consider it a more-rounded pre workout designed for heavy workouts without the D-aspartic acid or elevated l-citrulline.
This has translated into Pre Jym by the utilization of no fillers, no proprietary doses (exact amounts of everything are on the label), and no hype. What that means is – when you take Bullnox Androrush, your inner masculine characteristics are going to come out.
Pump-HD is still a ridiculous pre workout, however we found that it is simply too intense for a moderate portion of bodybuilders in regards to stimulants. We strongly believe, that to this day with the newest formulation BSN has remained one of the best supplement manufactures you can find.
Overall, we expect 2016 to be a brilliant year for pre workout supplementation where not only do your workouts improve, but your gains grow faster. Also, whats the consensus on every other day swapping stimulant pre workouts for stimulant free options?
Recently ive become enlightened as to how valuable PWOs can be and im wondering which would give me the biggest and most reliable long term mass gains? However, if you are eating a post workout meal which includes protein, then including an amino acid supplement high in Leucine such as Beast Nutrition’s Aminolytes can really ramp up your results! I am a skinny guy trying to put on weight but track is starting so I need something to take after my run right before I lift. So basically I am looking for a Pre with the intense boost and pump of Assault, but without the jitters. I typically go C4 for leg and arm days, Pump HD for chest day, and assault for back and shoulder days.
I understand your concern with Assault and I’m very impressed that you know the importance of adequate water intake for absorption. 8 Grams is the scientifically proven amount of citrulline malate required to build muscle, strength, and endurance. A large part of our ranking system relies on the opinions and experiences of weight trainers like you.
Pre-Gro also comes complete with an amazing focus formula, creatine, and a special combination of HydraMax, Citrulline, AstraGin, and Nitrosigine. Assault is ideal for anyone looking to get serious about their strength training and results. You’re going to become more aggressive, more determined, stronger, and have greater muscle gains. If you have taken a lot of strong pre workouts, pump-hd would most likely be great for you; however for the greater portion of bodybuilders, the top 3 pre workouts are more effective in the gym. I have a friend taking opus as he restores his adrenals and am interested in proactive measures.
If you feel that you have #1 covered entirely on your own, then a good intra workout amino acid supplement high in Leucine would be a reasonable alternative. In addition, if being sore is holding you back or making you miss days, then consider adding in an inexpensive glutamine supplement to improve recovery and reduce muscle soreness. It will be a lot of work, but we will sort through them all with our team and fans to find out which pre supplements are worth while!
For the majority, assault is very effective, but it has such a high caffeine content, that- for some, they may be overloaded which can cause fatigue and bad results. In addition, like all products pre workout supplements are always undergoing re-formulation and modification.
This pre workout supplement ranks second on the top 10 pre workout supplements list, Simply because it doesn’t fully deliver on the pump. The best description we have concluded about Bullnox is this: Bullnox is a feel-your-testosterone pre workout. But, if you are over 18, and you need something to take after your exhausted from running- consider a pre workout like assault as you can see above, or OPUS which is caffeine free but still gives you a boost and energy (you can view opus on the caffeine free pre workout list on the right column). But if you want all the benefits a pre workout has to offer, continue down to the top 3 choices. Although pre-jym isn’t designated as a pump product, we all had a recognition worthy pump sensation. Aside from the moderate pump, decent creatine power, and the endurance that’s all present, there is a primal force in Bullnox that is quite hard to match. I choose these two because they offer energy, but more importantly muscle building amino acids which you deplete after running.
I haven’t touched the new JYM one just yet, what do you guys think of it in terms of effectiveness?
This is the way that Jacked Factory does things, and as soon as you consume your first scoop you soon realize that it’s like no other pre-workout available. I know this sounds like an ad, but I have no links with them and would suggest that any of your Canadian readers check out the site. Due to that, its helpful for us, and every single one of our readers for you to leave your latest results and experiences with the pre workout you are currently taking.
If you were to put us on a desert island with 3 cans of pre workout, one of them would be Bullnox, and the other 2 would be our #1 choice. Gets u burning, great pump, great energy, no crash, n just overall a great product with results that show.
Lastly, if you like what we are doing here, like our top 10 pre workout supplements with the Facebook or Google + button. This pre workout may not be as aggressively tested and true as Bullnox is in the gym, but you’re probably going to gain more muscle with it.
The Great Take-Away so far: Pre-Jym is an intense pump machine, Bullnox is a beast mode KING, Assault will give you power and help put meat on your frame, but the best that takes on all of these challenges is still to come!




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