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admin | Matrix Exercise Equipment | 29.03.2015
Free Workout Plans For Busy PeopleYour Home Fitness AdvisorThe Best Pre Workout Supplement For Superior Workout Results! The best pre workout supplement is the one that takes your workouts to new levels and helps you progress beyond where you’ve been before. It is also highly subjective with different people looking for different qualities in this category of sports supplements, however, we can still separate the real deal for the rip-off’s by assessing how each product lives up to the expectations of most trainee’s. Although I’m not a huge fan of supplements, I’ve always liked pre workout supplements because they’ve helped me power through workouts and set new personal bests regularly which is key to progression.
This page is where I explain what these products do, why I take them and try to help you decide what the best pre workout supplement is! With a cast list like that its easy to see why this market is the hottest for supplement manufacturers with every single one of them scrambling to get a piece of this lucrative pie.
By the time I get home from the office I’m usually tired and don’t always feel like working out, at times like these a good pre workout supplement can get me energised and chomping at the bit to hit the iron! Clearly if you’re always too tired before working out there’s a deeper, underlying recovery issue such as not eating enough or not getting enough sleep but every now and then to give you a boost and get you in the gym they can be helpful. A good pre workout supplement helps me concentrate and focus on my workout so I know I’m working out properly not just going through the motions!
Specific ingredients and the amount of them in each product determine which of the effects above you’ll get. The best pre workout supplement won’t contain a huge number of ingredients, just a good amount of the effective compounds. Beware products claiming to be the best pre workout supplement if they have hundreds of ingredients! I’ve tried so many pre workout supplements, probably over 50 but only a handful stick out in my mind as worthy of spending my hard earned money on! I want to share my experience to help you decide on the best pre workout supplement for your needs. Whilst many perform poorly, the handful that do work absolutely electrified my workouts and took them to new heights helping me push past my personal bests and force my body to change!
I’ve found that you can often get single serving samples of supplements which allow you to try before you invest in a whole tub.
1 – Fitness Exhibitions Sure, you pay ?15-20 to get in but you can usually come away with hundreds of pounds worth of free supplements and even t-shirts, shakers and more.
2 – Supplement StoresMany supplement shops will allow you to purchase a single serving if you ask nicely, some even retail them in this way as they know people are reluctant to chance their arm on an unknown product. Some online supplement stores also offer sample sizes so check before you invest in a whole tub! There’s many vitamins, amino acids, powers and potions out there in the supplement market aimed at bodybuilders all of which are overpriced and the chances of you actually being able to notice tangible benefits from them is quite slim. I remember my first pre-workout supplement, back in 2010 I bought my first tub of the original Jack3d from my local supplement store for 80 bucks… after smashing down 1 scoop of the bitter lemon lime flavoured concoction I sped to the gym and 20 minutes later one of the best workouts of my life ensued… I was new to lifting at the time but the benefits from that pre-workout powder had me lifting heavier weights than I ever had before, once I had finished my planned workout I insisted on throwing in some extra exercises as I didn’t want to leave, I felt unstoppable. Here in Australia you can expect to pay upwards of $60 for a small container of pre-workout powder online, if you decide to buy in store prepare to pay upwards of $80. The prescribed ’60 servings’ stated on the side of the container is provided you take an extremely minimal dose of half a scoop to 1 scoop (even though the manufacturer recommends you take 2 scoops for best results). I realized I was easily blowing $5 each time I wanted to take my pre-workout supplement, that’s hundreds of dollars a month. If you read the side of just about any pre workout supplement on the market you’ll a fancy name for the products ‘matrix’. Ingredients can be grouped into a matrix (utilizing a proprietary blend loophole) so they do not need to disclose the compounds and quantities of the ingredients within the pre workout supplement you’re buying. To lure in newbies and unsuspecting potential customers we could have the ‘Explosive Energy Matrix’ labelled on the side of the container, little do our customers know this fancy ‘proprietary blend’ is comprised of 300mg of caffeine and 1mg of creatine. Some gym goers may fall in love with this ‘Explosive Energy Matrix’ because they feel hyped up and ultra-focused, little do they know this is solely due to a big dosage of caffeine, the quantity of creatine in our matrix is so insignificant it would not provide any tangible benefits in terms of strength & endurance. You wouldn’t pay excessive amounts of cash for a tub filled with caffeine and creatine would you?


These useless supplements often have big, fancy and scientific names in order to seduce you into handing over your hard earned cash.
There is enough information and studies available freely on the internet right now for everyone to know which supplements and ingredients are affective (and the dosages!) for increasing strength, performance, endurance and focus.
Stop supporting the supplement companies that are out to scam us with their proprietary blend bullshit. Save money, get better results and increase your knowledge on supplementation by making your own pre workout supplement at home, it’s extremely easy… allow me to share with you how I’ve been making my own pre workout supplements that have assisted me in overcoming strength plateaus.
Simply purchase the essential ingredients listed below, add in the optional ingredients if you wish (like I said, these are nice but not necessary) and mix them together in water. Beta Alanine is a naturally occurring amino acid that reduces fatigue and induces a ‘tinging’ feeling. Creatine Monohydrate is one of the most well researched and documented supplements on the planet, creatine is an amino acid that can assist us in increasing lean muscle mass and gaining strength. Citrulline is an amino acid used to stimulate the production of Nitric Oxide which increases blood flow to the muscles resulting in that full, pumped feeling when lifting. Brain Chain Amino Acids assist in preventing the breakdown of muscle when training fasted, if you’re performing cardio first thing in the morning (provided you haven’t eaten for 6~ hours prior) you’ll be in an optimal zone to burn fat, however you run the risk of muscle breakdown too. Supplementing with Brain Chain Amino Acids such as these are the solution for your fasted cardio. This comes down to personal preference, add in some calorie free flavouring or mix your pre workout supplement ingredients in a calorie free beverage. Stop supporting the crooked supplement companies, save yourself some money and have better workouts by making your own pre workout supplements at home. The more people that get sucked into the marketing ploys and sales gimmicks of supplement companies the more under dosed and overpriced pre workout supplements will continue to enter the market. Join 4,294+ other go-getters and get FREE updates on how to build muscle, shred fat and cultivate an unbreakable mindset. Over the past 5 years I have completely transformed my body without any confusing phony workout routines or expensive supplements that the fitness industry thrives on. I'm here to help you transform your body and mind to become the best version of yourself possible using proven, easy to follow methods. You don't need steroids, you don't need to spend 2 hours a day in the gym and you don't need overpriced supplements.
Because there aren't many reviews of Lecheek Hottie pre workout yet, it was time for someone to step up and give this pre workout a thorough testing. I was totally unaware of Lecheek Nutrition until one of my readers e-mailed me asking me if Hottie was a solid product. It's weird how one product can go from nigh to day from one flavor to the next, but the pink lemonade flavor of Hottie is actually worlds above the forbidden apple.
I took Hottie a total of three times, because I was traveling over Thanksgiving, and did not have access to my (rather extensive) stash of pre workout supps. Thankfully, the hotel that I stayed at had a pretty ballar gym in it, so I was able to more-or-less stick to my regimen on the road.
I'm giving hottie a 2.0 in the labeling department because the name of this product makes me mad. Hi, my name is Allie and this blog is my hobby :) I am passionate about being fit and active, so making a blog about my experience with different products that help me stay healthy made sense to me. Of course not… and supplement companies know this so they ‘pad’ the ingredients list of the pre workout supplements you’re buying with a plethora of junk ingredients and supplements that have no science to back them up. Unfortunately for Lecheek, I'm not who you want testing your women's pre workout when you're entire product is, well, trashy. After a quick google search I was able to glean enough information about this product to be able to answer the question. Think of a green jolly rancher getting dropped in a can of battery acid, and then coated in pure aspartame. It is my opinion that some supplement companies try and capitalize on an overall lack of knowledge of the consumer and just push out crumby formulas, knowing that the customer doesn't really know what they're getting.


A failing grade has never been more deserved than by Lecheek with their first forray into the women's pre workout scene.
Not eating before a workout can result in low blood sugar, which leads to light-headedness and fatigue. Louise Burke, head of Sports Nutrition at the Australian Institute of Sport and coauthor of The Complete Guide to Food for Sports Performance: Peak Nutrition for Your Sport. But after doing all the legwork, I figured I might as well source a tub for myself and get down to business with a review. I guess that's the problem with having tried and reviewed almost every pre workout for women on the market.
I mixed up my first (and last) scoop of Hottie pre workout, Forbidden Apple flavor, into about 12 oz of Cleveland's finest luke-warm tap water, and chugged it down. I sort of take offense to that, which is why I'm here to guide you with my women's pre workout reviews. I'm sure they will realize how bad this prodcut is when nobody buys it, and then seriously re-think what they are doing. But if you want your body to continue performing like a Lamborghini, then you've gotta put in the high-octane fuel—and that means eating the right foods before your workouts.
Negative reviews aren't quite as much fun to write, but hey, sometimes you have to put on your big girl pants and get down and dirty. So if you're wondering what's the best flavor of Lecheek Hottie, the answer is Pink Lemonade.
Well, at first I sipped, made a disgusted face of revulsion, and then held my nose and chugged. The feeling of energy withered away within minutes, and I was left basically with a sober workout. You won't find too many Lecheek Hottie reviews because I have faith that my peers are smart enough to know that better options are available. Being as it is, Lecheek Hottie was not up to my standards, and to be quite honest, it's not deserving of your hard earned money either.
Looking at the label you can see that 85% of the ingredients are all hidden in a proprietary blend that weights in at just over a gram TOTAL. The color pallete is completely awful and I don't even know who keeps thinking that the only way to market to women is by having a trashy neon pink label. Lecheek has Hottie priced at $70 dollars on their website, which is borderline laugh-out-loud hilarity. I got an inkling of the beta-alanine tingles, and felt a teeny bit of a caffeine-powered wake-up call in my head. I was very disappointed with the performance on my maiden voyage with Lecheek's Hottie pre workout for women. If you had one gram of EACH of (some) of the above ingredients you might come up with something half-way decent, but I can't let Lecheek get away with such a horrific formula. You also have to imagine that MOST of that 1 gram blend is just beta-alanine and caffeine, so that you 'feel' like it's working. The workouts that followed on the next two days were almost equally as bad- but despite being mildy hungover (from Thanksgiving turkey), I actually improved the quality of my exercises by tripling the dosages that I took.
I dislike everything about this label- from the brutal name, to the brutal colors, to the pathetic water splash graphic that does nothing but make it even more generic and bad. Since my body is so used to high level of stims, I STILL barely felt this stuff, but I guess there was just enough for me to get through the workouts without falling asleep.



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