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admin | Supplements To Gain Muscle | 28.10.2013
Whether you want to increase muscle size, strength or just want to enhance your performance, pre workout supplements can help. Johannesburg (South Africa) - Get into shape this summer with MusclePharm, the award winning range of supplements and official supplement partner to EFC AFRICA. For a limited time only you can get the “best pre-workout in the world” for the special discounted price of just R499, exclusively from Dis-Chem pharmacies across South Africa.
To add to the confusion, the beverage industry has inundated us with a plethora of energy and sports drinks that claim to be improve performance and increase endurance.
It is easy to get caught up in the hype and chose a drink without really knowing if it will actually help or harm you exercise regimen. Keeping well hydrated allows you to replenish fluids lost as you exercise, preventing you from getting dehydrated, which can be deadly if severe.
The key is to keep an eye on the nutritional labels when perusing the beverage aisle of the grocery store. It naturally contains the potassium, sodium, and magnesium that sports drink companies pump their drinks with.

A classic choice, water gives you what you need to stay hydrated during your workout and is the best way to replace lost fluids. Sodas high sugar content on top of its carbonation can lead to not only a sugar crash but also stomach cramps and nausea during your workout.
Everyone has their pre-exercise ritual, whether it means chugging down a sports drink or not eating or drinking anything for fear of negative side effects during exercise.
The best way to avoid dehydration during exercise is to drink fluids before, during, and after your workout.
Sugar and fat can slow down your workout by giving you a sugar crash, cramps, nausea, and even diarrhea, so high amounts of these nutrients should be avoided. It also contains less sugar then traditional sports drinks like Gatorade (12 grams of sugar in a 14-ounce serving as opposed to 14 grams of sugar in 8 ounces of Gatorade).
According to the American College of Sports Medicine, try to drink two to three cups of water during the two to three hours before exercise. Try drinking an 8-ounce glass an hour before you exercise to get 900 mg of potassium (20 percent of your daily needs!) and 140 mg of sodium.

If you crave that citrus kick, try making flavored water by soaking lemons or limes in ice water. They all claim to provide the energy you need to power through anything, whether it's an intense workout or a long day at the office. Yet, regardless of the diet we follow pre-exercise, most of us are unsure of what really is the best before we head to the gym. Electrolytes like potassium, sodium, and magnesium are lost from your body when you sweat so drinks that contain them may be a good way to either prevent the loss from being too great or to replenish what you have already lost. Rockstar is one of the worst, with one 16-ounce can coming in at 280 calories and 62 grams of sugar.

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