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Advertisements for pre-workout supplements are some of the most exaggerated in the industry. Take 10 – 20 grams of powder and you’ll experience “highly explosive energy,” “maximum anabolic activation,” and “extreme training endurance,” they say. Are these products actually worth it, though, or are you better off popping a couple caffeine pills or drinking an espresso instead? Citing misinterpreted, cherry-picked, flawed, or biased studies to sell you on the effectiveness of certain ingredients.
Under-dosing key ingredients and hiding it behind the “proprietary blend” labeling loophole.
Using substantial amounts of caffeine and cheap carbohydrate powders like maltodextrin to give a kick of energy. Using chemical names of everyday compounds to mislead you into thinking the products have special ingredients. What most consumers don’t know is supplement companies make very little money on certain products, like protein powder, and need to make up for that by making exorbitant profits on others. Use this workout and flexible dieting program to lose up to 10 pounds of fat and build muscle in just 30 days…without starving yourself or living in the gym. Including ingredients that have been clinically proven as safe and effective, so bold marketing claims can be made and defended. Including a bunch of other junk that sounds impressive, but which has no science to back it up. The junk is cheap, but using clinically effective dosages of good ingredients gets really expensive, really fast. They use small amounts of the good, expensive ingredients, and combine it with the junk to create their own “proprietary blend.” For good measure, they also include a bunch of caffeine and a gob of carbohydrate powder so you have a spike of energy during your workout. Well, by doing that, they only have to tell you the total weight of the blend, not the dosages of each ingredient in the blend. Another little trick of the proprietary blend is the fact that ingredients are listed in descending order according to predominance by weight. When the first ingredient in a blend is something cheap, let’s say maltodextrin or creatine monohydrate, it can be (and often is) 90%+ of the whole blend. Yes, there are $50 tubs of 90%+ maltodextrin powder out there that are marketed as effective pre- or post-workout supplements. They create claims based on the benefits of ingredients that would be effective if the dosages were actually correct. They place full-page ads in magazines featuring athletes, drugged-up bodybuilders, and fitness models, who pretend like Shady, Inc’s supplements are essential to getting big, lean, and strong. If a company isn’t willing to tell you what you’re actually buying, it’s because they don’t want you to know.
The elimination of ineffective “label filler” ingredients, and of the reliance on caffeine and carbohydrate powders for performance benefits. Well, caffeine is a useful pre-workout supplement that can increase muscle endurance and strength.
There are, however, several other safe, natural molecules that can further improve your performance…if they’re dosed properly. This is a naturally occurring amino acid that limits the amount of carnosine, a dipeptide, stored in the muscles. As beta-alanine levels increase, so do intramuscular carnosine levels. Research has shown that supplementation with beta-alanine can reduce exercise-induced fatigue, improve anaerobic exercise capacity, and exhibit mechanisms that can increase lean mass. This is the process by which the liver converts ammonia into urea, which is expelled through the urine and sweat, and it impacts physical performance capacity. Research has shown that supplementation with ornithine can reduce fatigue in prolonged exercise, promote lipid oxidation (the burning of fat for energy as opposed to carbohydrate or glycogen), and increase human growth hormone and insulin-like growth-factor 1 production when paired with arginine. Theanine is an amino acid found primarily in tea can, when paired with caffeine, provide several cognitive and ergogenic benefits. Research has shown that supplementation with theanine and caffeine can reduce the effects of mental and physical stress, increase the production of nitric oxide, which improves blood flow, and improve alertness, focus, attention, memory, mental task performance, and mood.
The clinically effective dosages of L-theanine in the studies cited above range between 100 – 250 mg.
This is also known as trimethylglycine, and it’s a compound found in plants like beets.


Research has shown that supplementation with betaine can improve muscle endurance, increase strength, and increase human growth hormone and insulin-like growth factor 1 production in response to acute exercise. The reality is an underdosed pre-workout is not worth the money as you won’t get much more out of it than caffeine pills.
I’ve been living the “fitness lifestyle” for over a decade, have sold over 200,000 books, and have helped thousands of people lose weight, build muscle, and get healthy. For years now, I’ve been researching, testing, and recommending to others the best workout supplements I could find, but it was a constant struggle to maintain a list that met my standards. As my career as an author began to grow, and my “tribe” here at Muscle For Life began to form, I finally saw an opportunity to do something about the status quo that I hated so much. I decided to take matters into my own hands and, I believe, add real value to the marketplace. I created my own line of workout supplements, which I believe will set the standard by which all others are judged. Furthermore, my goal with LEGION (the name of the company) is to help educate consumers on the science of athletic performance so they can make better decisions in both their workout supplementation and training.
Beta-Alanine. This reduces exercise-induced fatigue, improves anaerobic exercise capacity, and can accelerate muscle growth.
Citrulline Malate. This improves muscle endurance, relieves muscle soreness, and improves aerobic performance. Betaine. This improves muscle endurance, increases strength, and increases human growth hormone and insulin-like growth factor 1 production in response to acute exercise. Ornithine. This reduces fatigue in prolonged exercise and promotes lipid oxidation (the burning of fat for energy as opposed to carbohydrate or glycogen). Theanine. This  reduces the effects of mental and physical stress, increases the production of nitric oxide, which improves blood flow, and improves alertness, focus, attention, memory, mental task performance, and mood.
The bottom line is if you want to know what a pre-workout is supposed to feel like…if you want to experience the type of energy rush and performance boost that only clinically effective dosages of scientifically validated ingredients can deliver…then you want to try PULSE.
I'm Mike and I'm the creator of Muscle for Life and Legion Athletics, and I believe that EVERYONE can achieve the body of their dreams.
If you like what I have to say, sign up for my free newsletter and every week I'll send you awesome, science-based health and fitness tips, delicious "diet-friendly" recipes, motivational musings, and more. But the ultimate solution is that we will be doing a low-caffeine version of the product as well. Ive read that caffien works but that tolerance develops quickly and so it becomes much less effective in a rather short period.
Yeah, I think it may indeed be cost prohibitive (for me) as a coffee alternative — though ideal for pre-workout use.
Remember that 21 servings is a month’s worth of pre-workout if you take 5 servings per week (what most people will do). I don’t have samples yet because they’re actually really expensive to produce, but I will within a couple months or so!
I’ve tried so many pre workouts, and found that the only one to work was the old Jack3d, which included a compound called methylhexanamine. Packed with active ingredients designed to combat muscle fatigue and accelerate recovery after aerobic and anaerobic exercise, this post-workout supplement infuses the body with an optimal blend of whey protein, BCAAs and complex carbs when your body needs these nutrients the most: within 20 minutes of finishing a workout. Why It's So Great:The Post-Workout features a unique complex carbohydrates matrix that replenishes glycogen levels and shortens recovery time by kick-starting the anabolic process for muscle repair and growth.
Take the Pre-Workout 5-20 minutes before exercising to significantly increase your energy and endurance for a more intense workout. Take the Post-Workout within 20 minutes of completing a workout to reduce muscle soreness by replenishing the body with and ideal dose of depleted nutrients to reduce fatigue and kick-start muscle repair.
Add the Creatine Workout Results Booster to your routine to provide muscles with explosive power for better workouts, especially during aerobic fitness programs. Take the Advanced CLA with the last meal of the day to promote increases in lean muscle mass and supporting the metabolism of body fat.
This allows companies to not disclose the actual composition of each part of the blend, and thus hide the truth about what you’re actually buying.
This is an easy, inexpensive way for supplement companies to make you think their product is good. For instance, epigallo-3-catechin-3-O-b-gallate is just green tea extract, and 1,3,7-trimethylxanthine is just caffeine.
This is done to pad the ingredients list, making you feel like you’re getting a lot for your money. That is, the blend contains more of the first ingredient than the second, more of the second than the third, and so forth. No matter how many other ingredients are listed after the first, they can altogether only constitute a very small percentage of the actual blend. In fact, you won’t find a legitimate pre-workout, fat burner, or anything else really with 15+ quality ingredients because it’s financially impossible to use clinically effective dosages of that many.


I found the best possible products for myself and my readers, but in the back of my mind, I knew things could be done better. Most pre-workouts have between 300-400 mg of caffeine per full serving and as this is what people are used to, we went with that. I realize the intended use for this product is as a pre-workout supplement — and it looks like it will be an excellent one. Appreciate your honesty, since I suspect that many in your position would be solely focused on moving maximum units. Mix this great-tasting formula with water for a refreshing treat after your training session that helps shorten muscle recovery times, reduce muscle breakdown and replenish glycogen and energy supplies. Isn't a regular protein shake enough?How is this different from other post-workout supplements for men? I have lost the fatigue in my legs that I usually have and my energy level comes back quickly.
But while it has not been released yet and you’re still checking out about world wide delivery (I live in Brazil), what pre-workout sup did you enjoy the most so far? But looking at the ingredients and their respective properties, might this also be effective as a coffee alternative outside of the gym? Personally I would just grab some caffeine pills as the other ingredients in PULSE are really geared toward improving athletic performance. Obviously the ingredients are under that damn proprietary blend, but Musclepharm themselves tell you that there are 2 grams of beta alanine per scoop.
The main reason I bought it was because I got 120 servings for like 50 bucks with a BOGO deal. The best part of this product is that is helping me improve the soreness after a very hard workout.
I’m 20, should I even be messing with supplements like that or can I make good enough gains on no supps?
I’m wondering if it is safe to take it with citrulline and ornithine for a serious nitric oxide boost.
I understand the principles I’m bodybuilding are mostly consistent for men and women and its really good to have a guide aimed directly for women, this is my bible now!! I'd recommend it for anyone doing any sort of physical activity, thanks menscience for another great product.
Obviously the product is inferior to Pulse, but I think it’s the best of the crap pre workouts.
As someone who doesn’t even drink coffee and will break a caffeine tab into halves (or even quarters), I feel that 350mg will be way to much for me. I think I might just end up buying pure beta alanine and citrulline malate from Nutrabio and add the clinically effective dosages to my Assault. After a workout, your glycogen levels are depleted and need to be replenished; glycogen is the stored form of carbohydrate energy that is used up during cardiovascular and resistance exercise.
Post-Workout Accelerated Recovery Formula provides the ideal ratio of carbs, protein and other nutrients to restore glycogen levels, stimulate muscle recovery and growth, and reduce muscle soreness so that you'll be ready for your next workout in no time. Isn't a regular protein shake enough?While protein is crucial for muscle rebuilding and growth, you also need carbohydrates, a nutrient that many protein shakes lack. This post-workout supplement for men has been scientifically engineered to refuel your muscles with the right amounts of carbs and proteins when they're most receptive: within 20 minutes of finishing a workout. This men's nutritional product also contains creatine, arginine, taurine and other nutrients to boost muscle recovery.How is this different from other post-workout supplements for men? Post-Workout Accelerated Recovery Formula contains fast-absorbing whey protein as well as an assortment of amino acids to spark muscle recovery processes almost immediately upon consumption. This quick absorption results in shorter recovery times, reduced muscle breakdown and recharged energy supply. With Post-Workout Accelerated Recovery Formula, you can rest assured knowing that you're using one of the most effective post-workout supplements for men.
Consider using Whey Formula Advanced Protein Complex on non-training days to boost protein intake and further encourage muscle recovery.
Pre-Workout Training Booster Formula complements this post-workout supplement by infusing your body with nitric oxide amplifiers and other substances in preparation for intense workouts. For maximum results, use along with the rest of the MenScience Scientific Nutrition Program: Creatine Workout Results Booster, Whey Formula Advanced Protein Complex, Muscle Builder Anabolic Activator Formula , Thermogenic Formula and Advanced CLA Supplement Formula.



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