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admin | Matrix Exercise Equipment | 05.02.2015
Why is it that almost all of the muscle building workouts you read about advocate body-part splits?
Why does everyone just do what everyone else is doing and follow the herd like a bunch of sheep without stopping to ever consider why?
You need to understand that most forms of muscle building workouts have just been passed down for decades from one generation to the next, without the inclusion of rational thought. In the days of old, men like Steve Reeves and Paul Anderson trained with far more reasonable, lower volume programs. These types of muscle building workouts are not based on deductive reasoning but just on the fact that “it’s what everyone else is doing.” The proponents of these training methods will always blindly tell you that “higher volume training is needed for hypertrophy gains.” Says who?
The proponents of this type of training will also tell you that higher volume training is associated with higher levels of growth hormone secretion. For the drug free lifter who does not possess muscle building genetics quite up to par with the current Mr. The reason these types of muscle building workouts remain popular is because nobody wants to be told that they are wrong.
That’s fine, let them continue to do what they choose; personally I have way more important things to do than spend all of my waking hours in the gym. Cut your volume down, up your weights and intensity and get ready for the “what are you on” questions to start rolling in. Your coach, your buddy, that know-it-all at the gym: everyone tries to give you the best muscle building advice.
While these well-meaning people can certainly help you out, wouldn’t you prefer advice from a better source? To be a successful bodybuilder, you need to love it more than anything else, according to Dwayne “The Rock” Johnson. Arnold Schwarzenegger has been a bodybuilding inspiration ever since age 20, when he became the youngest person ever to win the Mr. He notes that while some people may have the physiques to be bodybuilders, they also need a strong dose of mental determination to get there.
Even if you’re not starting at such a young age, Flex is a testament to the fact that bodybuilding takes years of hard work and constant improvement. He also recommends lifting heavy: “Saying, ‘Oh, I’m just going to focus on higher reps and shred up’—that’s a fallacy.


Despite his legendary workout routines, Phil is also a big fan of balance and giving your body time to recover: “A lot of guys think that you have to hammer it out at the gym every single workout.
Kai further adds his advice on how to get the best muscle building results: “A weight lifter’s just concerned about moving weight. Lee Priest says—and I’m sure the other professional bodybuilders would agree—there’s no secret to bodybuilding. Monday is chest day, Tuesday is back, Thursday is legs and Friday is arms…or something like that, I guess.
Sometime in the 60’s, sensible muscle building workouts started becoming less and less prevalent with the rapidly growing usage of anabolic steroids. I can tell you for a fact that the University of Chicago isn’t wasting time examining the effects of Jay Cutler’s marathon workouts. What they don’t tell you is that the level of GH increase is not enough to make any difference at all.
The total sets per workout should be kept low and the total sets per exercise should be even lower. If I can get better results in a fraction of the time with short, highly effective muscle building workouts, I will choose that option every time. That’s why we’ve collected some bodybuilding tips from none else than the world’s top bodybuilders. The Rock should know: he’s been a football player, wrestler, and Hollywood star, but bodybuilding is his first love. For Flex, his weight lifting passion started early: “I would do squats every night with this old, rusty bar before bed [as a kid],” he wrote on his webpage. Australia competitions at ages 17, 18, and 19, he also did bodywork for the movie The Hulk.
By the time Arnold got to Gold’s Gym in Venice for the first time, high volume, body-part splits were the widely accepted way for everyone to train for size and strength.
Not only does it drain your amino acid pool and glycogen stores but it dramatically enhances your recovery time between workouts.
There is no need to hit four sets of incline presses, flat bench presses and decline presses for your chest workout. It is why when something radically different is proposed, the high volume proponents get upset and offended.


Olympia 2012 and winner of 2011 New York Pro, has the answer: “The primary goal here is not to contract, not to lift weights.
However, he remarked in an interview on the importance of a rest day because it gets you excited to train the next day. These products do not require a prescription or doctor approval as these products are herbal and do not contain prescription ingredients. In fact there are studies that show the opposite; that one set is just as effective as three. If you do 8-12 sets for chest on Monday you can not recover from that workout and be able to train again for seven days. Doing that is a form of neuroses; you think that you need to hit every angle and do and endless amount of sets to stimulate every last muscle fiber, but this is simply not the case. Nobody likes to have their ego bruised so they keep on doing and promoting the same old high volume workouts that they always have. The increased GH secretion from training is so minimal that it is not enough to make the slightest difference whatsoever.
Of course, it was only a matter of time before my parents caught on and took the weights back off me. Not all people will obtain the same results and these supplements are intended to be used in conjunction with a healthy diet and regular exercise.
Now if you reduce your volume to the point where you can recover faster and more efficiently without draining your amino acid pool and glycogen stores so greatly, you can train bodyparts twice per week instead of once.
I realize that a stronger muscle is always a bigger one and that you should be able to lift heavy throughout your contest prep until maybe the last 10 days.
Consult your physician before starting any diet, exercise program or taking any products for health issues. In fact, if your volume is kept low you can even get away with training bodyparts three times a week in certain situations. Now, which do you think will be more effective; 156 muscle building workouts per year or 52?




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