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admin | Office Exercises | 06.01.2014
Coenzyme Q10 or CoQ10 is a vital nutrient and antioxidant made by your body that is needed for cell energy as well as heart, brain and muscle health. CoQ10 also protects your cells from free radical damage and is particularly important for organs that need large amounts of oxygen, like your heart and brain. As you grow older, your body makes less CoQ10 along with lowered energy metabolism in your liver, heart and muscles. Statins - drugs that are widely prescribed to lower risk of heart disease via cholesterol and triglyceride reduction - are known to deplete CoQ10 levels.
Along with statins, drugs used to treat heart conditions, reduce high BP and manage blood sugar are known to lower CoQ10 levels.

In other words, if you take statins, beta blockers or diuretics for high BP you should find out how they might be affecting your CoQ10 levels and your heart health. CoQ10 supplementation has been shown to benefit patients with diabetes by improving their heart function and healing diabetic ulcers on their feet. In athletes, CoQ10 has been shown to reduce muscle fatigue and speed up recovery times, along with improving athletic performance. For example, clinical studies show that CoQ10 increases heart strength and improves its ability to pump blood. Other symptoms include high blood pressure (BP), angina, stroke, irregular heart rate, leg weakness, muscle aches, loss of concentration and lowered immune function.

In fact, a common side effect of statins is muscle weakness and pain, most likely because of CoQ10 depletion. Studies have reported greater improvement in both anaerobic and aerobic exercise with CoQ10 supplementation.

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