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admin | Hormone Supplements | 24.05.2015
Another favorite that isn’t pictured in any of these workouts is the plank jack, which elevates your heart rate a bit while engaging your core. If you need extra motivation or some virtual accountability partners, join Brit (One & 20), KLP (Saving Our Strands) and myself each week as we link up for Fitness Friday! Check out all the Fitness Friday posts – I’m certain you will find inspiration and information from the other ladies!
Posted in Culture, Data Visualization and tagged abs, ABS WORKOUTS, BODY PART, Culture, data visualization, FAT BURNING, fitness, health, infographics, WEIGHT LOSS, WORKOUTS, WORKOUTSBODY WEIGHT WORKOUTS. Enter your email address to subscribe to this blog and receive notifications of new posts by email.
The advantage of calisthenics is that it trains not only your abdominals efficiently but also helps to burn belly fat.
The first exercise trains the entire abdomen, lower back, glutes and other smaller muscles which that control your stability. Knee tucking is another powerful workout which is especially useful to train hips and oblique.
I also do pure plank hold for 30-45 minutes, and I sometimes use my son to increase the tension.
Simple crunches and side crunches are one of the most common abdominal exercises to train and tone the abs muscles. Leg raise is the best to train lower abs, which is used a lot when you do calisthenics workouts.
I do these bodyweight exercises to train my abs muscles after general calisthenics training or after doing cardio kickboxing.


L-siting is one of my favorites, although I cannot do it for 20 seconds as it is suggested yet.
I think the following ones are the best street workout abs routines and the presentations are great as well. Alright, you guys asked for it so here it is – the ultimate workout for our biggest problem area: LOWER ABS! Also, keep note that there are 3 key mistakes we often make that cause our tummy to look super saggy.  Avoid these!
Too much sodium – Salt makes us retain water and causes stomach bloating.  If you need to slim down for a big event, cut back on the salt!
Try the workout along with some CARDIO and let me know how it goes.  Once you get the exercises down, repeat the circuit up to 5 times for a #hardcore burn – enjoy!
This entry was posted in Abs and tagged abs, Brittani Rettig, fitness, inspiration, muscle tone, six pack abs, tummy, workouts on March 5, 2013 by Brit. The exercises work your core muscles so that they burn more calories while your body is at rest. DisclaimerThis website is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.
In this post, I have collected the most powerful ones that allow working out your entire core. Doing plank is my favorite abs workout and the mentioned alternatives maximize the effect of this abdominal training method. Since I have done it a lot, I keep it for 45 minutes, but sometimes I “use” my 2-year-old son to make this abdominal workout harder.


It is the best to start with as it is not so hard, though I can do only 8-10 correctly yet. When I started to do calisthenics I was able to do it for 5 seconds, now I can do it for 10-12 seconds. My stomach is flatter than before, and I can do far more sit-ups, leg raises, crunches, etc.
I am good about not slouching – have been working that for years, but I often forget to drink enough water.
You have individuals who can get abs from solely working the belly to exhaustion while you have some others who can get their abs to pop without a single sit up. Abdominals, a set collectively known as the core, includes the many interconnected muscles that run up the back and stretch down to the butt and the front and inner thighs. It is hard since you have to use your whole bodyweight, you need to control your body and the movement.
Check out this collection of infographics and links that I compiled below for your abdominals goals.



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