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admin | Office Exercises | 02.02.2014
Well, I am not allowed to share any specific product information about the 21 Day Fix Extreme workouts or meal plan quite yet since it won’t even be launched until February 2015.
I went grocery shopping over the weekend and stocked up on all the CLEAN foods I will need for this week.
Planning your 21 Day Fix meals may seem a bit daunting at first, especially if you’re new to healthy ingredients or portion control, but with a little practice, you will see just how easy it can be to get your clean eating on track. Whether you are trying to lose weight, maintain weight, or gain weight, calculating your proper daily calorie goal is essential to reaching your goals.
Using your 21 Day Fix Eating Plan Guide, look up the corresponding container count on page 15.
Pro Tip: Choose most of your foods from selections near the top of the list as they are more nutritionally beneficial. Before you move on to the next step, think about what you would like to eat for the next 3-5 days.
Now that your shopping list is ready and you are set to go shopping for your healthy 21 Day Fix meals!
The material on this web site is provided for educational purposes only and is not to be used for medical advice, diagnosis, or treatment. They value being physically and emotionally present for their kids by planning their work around their life and NOT their life around their work.
I am however allowed to share what my experience has been in the 21 Day Fix Extreme coach test group to support you in better preparing for it when it is launched!


That combined with the name EXTREME has me feeling like this is going to be a BIG challenge for me.
Below are step-by-step instructions for planning your meals and some pro tips on healthy eating.
Your calorie bracket will determine how many containers of each color you should eat each day.
Here is a sample day prepared by our Social Media Specialist, Amanda Meixner, who follows the 21 Day Fix Eating Plan. Have your breakfast ready to go by prepping a large batch of oatmeal or these simple egg cups. We have several nutrient dense foods that we enjoy on a regular basis, which makes prep and grocery store trips more simple. Even though I am nervous, I am also EXCITED because I work much harder when I have a goal in mind. It’s okay to buy a surplus of these foods so that you have a little extra on hand, but try to stick to the amounts that match your calorie level.
I have planned out my ENTIRE week with times I am going to workout and eat and I even made a calendar with all my meals planned out for the week. My goal with this group is to do the program EXACTLY as laid out so others can see what this program can really do for them! Remember that one green container holds about 1 cup or more of vegetables, and that a serving of protein is about 4 ounces (before cooking).


While I can’t share the calendar with you, that would give away too much about the program, I can share a sample 21 DAY FIX Meal Plan one of my teammates has made. My mom would make a gourmet meal and I would beg her to make Kraft macaroni and cheese instead!
Think about what types of food you would like to have at each meal and include some of your favorite healthy snacks.
If you plan to eat 4 red containers of boneless, skinless chicken breast over the next few days, you would buy 1 pound of chicken.
I have done ALMOST every single Beachbody workout program out there but this is called Fix EXTREME. If so, Team Aloha will be doing an online support and accountability group for the regular 21 Day Fix starting Monday September 29th as well as at the end of October. I have also been doing a MODIFIED 21 Day Fix meal plan for quite some time now and it is challenging for me to stick to it for 21 days straight.



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