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admin | Exercise For Abdomen | 01.09.2015
Take up this 30 Day Abs Challenge this month and tone up and boost your core muscles  and body strength to the max. The 30 day abs challenge has 4 different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.
You only have to do the amount of time shown on the 30 day abs challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.

You can track your progress with our new mobile app which is available for iPhone, iPad and Android phones and tablets, and is available now in the app stores. Fortgeschrittene, die ausreichend Fahigkeit zur Autostabilisation der Wirbelsaule haben, konnen z.B.

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