No one is a good fruit for health, but there are some that are better over others for weight loss . Although it's true that many of them have many fructose (sugar), and this is not recommended if what we're looking to do is shed weight however, there are some in particular that are great to shed fatas they boost metabolism, aid in fat loss and contain fewer calories. If you are not very 'fruity', you are being in error, because these food items are perfect to consume between meals , and also in the morning or at dinner. Fruits can provide energy and less calories , which makes them beneficial if we are looking to shed some extra pounds . Of course, although most fruits are beneficial for our health There are some that are better if what we want is, first and foremost, to shed weight. If you're thinking about including these foods into your routine (well) let us tell you what are the top fruits for losing weight : However, while all fruits can help you shed weight because they are low in calories (compared to other foods) Grapefruit is the fruit that is most responsible in helping you lose weight . This has been proven by numerous studies, such as this one that followed the weight and metabolic variables including hormone secretion in one hundred females and males for 12 weeks. Participants were split into three groups: one consumed a half-sized grapefruit every meal ; another drank the juice of three grapefruits per day; and the rest were given an placebo. Result? Averagely, those who were who were in group 1 (they took half the grapefruit) and those in class 2 (drank juice) were able to lose between 1.6 and 1.5 kilograms while those members of group three (had consumed a placebo) only lost 0.3 kg. It is important to note that this is an average, as there were some participants from the two groups that lost as much as 5 kilos . The study also revealed that there exists a physiological link between grapefruit and insulin and how it affects the body's weight. Experts believe that the chemical properties that grapefruit possess reduce the level of insulin of people drinking it thus improving weight loss . If you're looking to consume grapefruit in order to shed weight , it is ideal to drink it at the beginning of your meals or in between meals for at about six weeks. In addition to potassium, bananas contain resistant starch , a healthy carbohydrate that is digested slowly by the body. This keeps you fuller longer. Starch also stimulates the liver to switch to a fat-burning mode and improves metabolism . While bananas are extremely beneficial to lose weight However, it is not recommended to go overboard, since just one portion of them contains around 100 calories . Stone fruits such as cherries, plums and apricots are fantastic for weight loss as they are very high in calories and abundant in nutrients such as vitamins C and A. This makes them ideal for those trying to shed weight . To give you an concept, a cup of cherries (130 grams) gives the equivalent of 87 calories as do two small grapes (120 grams) or four Apricots (140 grams) are only 60 calories . A single of the most beneficial fruits to shed excess the weight of is the apple . Due to its lower caloric content (90 calories for each piece) as well as its huge amount in insoluble fiber (5.4 grams for each piece) together with the large satiating power make this fruit the best choice for dinner. Scientific research has shown the fact that apples can be useful in weight loss . In this study it was discovered that those who ate this fruit lost weight than those who didn't. Another study that included more than 124,000 people found that those who consumed apples every day lost on average a pounds more in a four-year period than those who didn't. Avocados have been found to be packed full of healthful fats. They are particularly rich in monounsaturated, oleic acid The same type of fat we find in our beloved olive oil. Though they're mostly fat, avocados contain plenty of fiber and water and are much less calorific than some people believe. A avocado contains around 300 calories which, while it is a substantial amount when we are trying to lose weight, it has been proven that they aid in losing weight , since they increase feelings of satisfaction and help reduce appetite. The Kiwis are extremely high in nutrients, as they provide an abundance of vitamin C along with vitamin E and folic acid and also have significant health benefits. Additionally, it has been established that its consumption can lead to weight loss as well as an improvement to blood sugar levels as well as more healthy digestion. Kiwis are also high in fiber in the diet, as a only a single fruit (69 grams) has about 2 grams. One piece of this fruit is around eighty calories .The six most delicious fruits to lose weight
1) Grapefruit
2) Banana
3) Apricot, cherry, plum and Apricot
4) Apple
5) Avocado
6) Kiwifruit