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13.02.2015 admin
Sutra Neti is sometimes prescribed in Ayurvedic medicine (traditional Indian medicine) as a cure for lethargy, sinus trouble, nasal congestion or excessive production of mucous. Using a neti sutra is generally seen as an advanced yogic practice that is said to stimulate the awakening of the Ajna Chakra (or third eye) - the eye of intuition. Unlike Jala Neti with a neti pot, which can be practiced as frequently as you wish, the practice of sutra neti is generally better to be done only once or twice a week.
Sutra neti is generally done in conjunction with Jala Neti (flushing the nasal passages with warm salty water using a neti pot.) While you are doing Jala Neti you can moisten your sutra by leaving it in your neti pot.
Have some tissues or absorbent paper kitchen towels ready as Sutra Neti strongly stimulates the mucous glands and also activates the tear ducts, which in turn naturally cleanse the eyes. Finger nails should not be overly long so as not to scratch or damage the back of the throat. Carefully insert the sutra into one of the nostrils and gently push it through the nasal passage until it reaches the back of the throat.
Reach far back into the throat with the first two fingers, using the fingers as a pincers to take hold of the sutra.
The sutra is grasped between the first two fingers and drawn out of the mouth, but still leaving some of the sutra outside the nose. The ends of the sutra can be attached together and the circle thus formed is drawn through the nostrils several times.
When you have finished sutra neti in both nostrils then do Jala Neti (using warm salty water and a neti pot) once again to help clear out any excess mucous or encrusted particles that may have been dislodged from the upper nasal passages. The activation of the gag reflex and the stimulation of the tear ducts can sometimes be a trigger to release strong emotions. Dona€™t feel frustrated if you cana€™t do sutra neti fully in the beginning - in fact very few people ever manage to catch the sutra in the throat on the first try.
Jala neti kriya, more commonly referred to simply as neti is a simple procedure for maintaining nasal hygiene by means of irrigating the nostrils with warm salty water. The nostrils are filled with tiny hairs called cilia whose role it is to prevent large particles entering the respiratory system. Neti is a safe and simple practice and apart from anyone who has recently undergone surgical interventions in either the sinuses or middle ear it can be practiced freely. While pouring the water into the nostril the mouth is kept open allowing you to breathe freely.
Anyone who practices will immediately notice clearer breathing and an increase in the sense of smell and taste.
There is a variation of neti called amaroli, where you use your own urine instead of plain salt water.
Those suffering from certain allergies such as hay-fever will also be subject to excess nasal mucous which inhibits the breathing.
Once you get used to practicing neti it can easily be slotted into your daily routine and you can do it in the morning and at night, just as you would brush your teeth. Neti mildly stimulates the tear ducts, which help cleanse the eyes and give them added sparkle.
Neti is particularly beneficial and useful for smokers and re-sensitizes the nose to the actual pollution of ingesting smoke, thereby de-programming the brain of the physical and psychological addiction. By using a tongue cleaner you can help remove much of these bacteria and reduce the chances of suffering from bad breath. You might also experience a furry coated tongue as a result of smoking, dehydration, poor oral hygiene or the use of certain medication.
If bad breath persists it may be a sign of gum disease, cavities or even important health issues such as pneumonia, bronchitis, diabetes, and liver or kidney problems. In Ayurveda (traditional Indian medicine) and Traditional Chinese Medicine the tongue is often looked at as a means for determining a persona€™s health. Tongue cleansing is generally performed after brushing the teeth and can be practiced daily, or even several times a day.
Hold the tongue cleaner in both hand gently pull it over the surface of the tongue, starting from the back of the mouth moving towards the tip of the tongue.
If you have any cuts or lesions on the surface of the tongue then care should be taken to avoid those areas or even leave aside the practice until such time as any wounds on the tongue are healed.
Since your tongue cleaner is made of stainless steel it can easily be sterilized by using boiling water.

A Neti Pot is used for Jala Neti, a very old cleansing technique of the Hatha Yoga tradition of India. The Neti pot is filled with a body-warm saline solution of the same concentration as the body fluids. In the yogic tradition, Jala Neti is performed every morning with the daily routine such as toothbrushing.
Now put the nose cone into your right nostril and seal it with some gentle moves so that no water is coming out of this nostril. When you finished let all the water flow out again and gently blow the water out of both nostrils. If you have problems doing this alone, you can ask people who practise yoga or give yoga classes to show you. If you try it for some time and the water does not come out of the other nostril, you should ask a doctor for advise. This is called Vyutkrama Kapalabhati or sinus bellowing and cleanses a part where the water cannot flow just by using the sideways technique. You do not need to dry your nose between the two techniques but you should pay extra-attention on cleaning your nose afterwards as the water reaches deeper and in more places than just by using the sideways technique. AYA is a non-profit corporation and this advertising-free web site aims at publishing many, many more useful pages on yoga.
If you are following an intensive sadhana (spiritual practice) and respecting a pure healthy vegetarian lifestyle then sutra neti may be performed more frequently.
Sutra neti can help to desensitize the nostrils and help with problems like hay fever or dust pollen allergies.
It is not uncommon for people to start crying when they perform Sutra Neti, particularly in the beginning when there may be an added element of fear or apprehension. While learning, it can be useful to practice in front of a mirror so that you can see the sutra in the throat. This mucus is secreted from within the mucus linings and its function is to trap smaller foreign particles and bacteria that the cilia haven't managed to catch.
These pots come in many shapes and sizes and can be made of metal, ceramic or plastic, but all have the common factor of a spout, a little like a teapot.
The tip of the spout of the pot is placed at the entrance of the nostril and the water is poured through one nostril and flows out through the opposite nostril. The spaces between these bumps can harbour bacteria which in turn create smelly compounds such as hydrogen sulfide, dimethyl sulphide, methyl mercaptan.
Again tongue cleaning helps to remove unwanted debris and mucous from the surface of the tongue. With this solution the nasal cavities are rinsed so that the salty water goes in through one nostril and comes out to the other. It can be performed more often if you work or live in a polluted area or have health problems such as hay fever.
Pour some drops on the inside of your wrist to see if the water has the right temperature, the hands are not sensitive enough. Once the water is coming out of your left nostril, hold your head and only move the Neti pot to keep the water pouring in. For this wait about 20 seconds and remove the nose cone out of your right nostril.If you practised with half apot fir some time, you can use one pot per side. You can roll your head in every direction and let it hang and move it then to get all the water out. Over time the sutra will retain its curved shape, which will make the practice that bit easier. It is an ancient yogic purification technique that is all the more relevant and helpful in our modern times where air pollution and airborne pathogens are becoming increasing health risk factors. The sinus passages are an even finer mechanism of filtering which, if infected, secrete a runny mucus to evict the germs. Neti pots are easily available online and can sometimes be bought in health food stores or yoga studios. Some people may experience difficulty on their first few attempts at neti, particularly anyone with structural nasal blockages such as deviated septum, those suffering from chronic mucus blockages and some people who may have hyper-sensitive nasal linings as a side effect of prolonged usage of prescription medicines.
Usually it takes a little bit of experimentation to find the correct angle and head position to get the water flowing smoothly from one nostril out through the other.

Breathing slowly through the mouth, pour the entire contents of the pot through one nostril. It is better not to use the first urine in the morning as it may be more charged in toxins and otherwise use midstream urine.
People who consume dairy products, particularly milk, will often have excess mucous in the nasal passages.
A more advanced technique is letting the water in through one nostril and out through the mouth. You can use normal sea salt, best without added iodine, or pharmaceutical salt which you can buy in health stores or pharmacies. If yours does not have such a spoon, you can start by taking 500 ml of water and add one teaspoon of salt, this is about 0,9%. Therefore put the cone in your nose, pour some water in, remove the pot and let it flow out again. It has a better effect on some diseases and problems such as sinusitis, snoring or throat problems. By practicing neti you can breathe clearly and freely, thus enhancing your quality of life.
The cilia hairs are stimulated and encrustations, dust and allergy provoking substances are effectively removed. Cleansing the nose with warm salty water activates these mucus membranes and also others in the stomach and in the eyes and removes bacteria and dust laden mucus from the body. Usually these problems will be overcome without too much difficulty, but perhaps some mild discomfort may be experienced at first. When the pot is empty, bend forward and let any excess water run out, then close the nostril with a finger and exhale a few sharp short blasts (not too forcibly or this may drive water up into the sinuses) and then repeat on the opposite side.
Some yogis practice this way and while many people may find the idea distasteful, urine therapy in general is gaining more acceptance worldwide. Other foods that may contribute to excess nasal mucus are eggs, red meat, fried food, fatty food, pastries, sugar, processed foods - including white bread, soy products, bananas and to a lesser degree, pulses and grains.
It has subtle effects on the pineal and pituitary glands which control the hormonal system which in turn has a harmonizing effect on the emotions. This is hardly felt if the salt concentration, water temperature and technique are good, for sure there is no pain or uncomfortable feeling involved. Once you know how it should feel, you will find out how much you need for your own Neti pot. This shows you if everything is fine.If you take the described solution and temperature, there should be no uncomfortable feelings at all. Some sea salts contain certain oligo-elements which boost the immune system and can add to the benefits of neti, though realistically, the amounts absorbed may be negligible. Alternatively, some people prefer to snort a couple of times and then spit out any excess mucous. In India sometimes milk is used and in Ayurvedic remedies various herbs or spices may be infused in warm water and used for neti. Neti has a cooling, soothing effect on the brain and can help with headaches, migraine, epilepsy, temper tantrums, hysteria, depression and general mental tension.
If it is easier for you, you can use the taste of the water to find the same concentration every time. Initially you may find that the mucus tends to flow for ten minutes or so after practicing, but when you do neti more regularly this no longer becomes an issue. Dr David Fralwey suggests using a little sesame oil and ginger to intensify the effects of neti.
It can also help with certain ear disorders like middle ear infections, glue ear and some forms of tinnitus. Some people prefer to let the water flow out through the mouth, though the effects will be somewhat lessened. Ideally you can rest in Savasana for a few minutes after neti to derive deeper benefits, though this is not strictly necessary.

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