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05.09.2013 admin
The October Unprocessed challenge officially kicks off today (more on this at the bottom of the post) and I’m starting it off with a big batch of home cooked pinto beans. If you usually tend to open a can of beans, I want to walk you really quickly through how I cook mine from dried.
It really comes down to covering beans in water and simmering them until they are tender, that’s it.
AA  quick presoak which also works well, is to put them in cold water; bring them gently to a boil and then with the saucepan off the heat, allow them to sit in the water for 1 to 2 hours.
Place the beans in a large, thick-bottomed pan and add enough cool water to cover them by an inch.
Cooking times will very with quality, amount and freshness of the beans; it can take from 1-2 hours.
By adding certain aromatics to your beans while they cook, you can significantly boost their flavor and get a head start on a tasty bean broth. If the beans are intended for a Mexican-style dish, I’ll add a bundle of well-washed cilantro stems, tied with kitchen twine. A pinch or two of fresh ground cumin is especially good with black beans; bay leaf, rosemary or thyme can all go in too.
Last year we had a goal to complete one week of eating unprocessed in our home in October, and this year we are committed for the whole month. This summer I discovered that if I soak beans for a couple of days in the fridge they actually cook SUPER fast.
Tell me Salix – do you rinse the beans and add fresh water to them before you cook them? I don’t season when I soak because I always drain off the soaking water, rinse the beans, and use fresh water for cooking. Hopefully, this will take only about half an hour to cook if the beans have been soaked in the fridge for 2 days.
I tend to feel like canned beans are so much easier, though I’m always so glad when I take the time and effort to make beans starting from dried. Have you tried using smoked turkey wings or legs in the place of smoked pork to pinto beans? I like to cook with dried beans, since they are soooo much cheaper and you know exactly what is in them. I’ve always been intimidated of cooking dried beansbecause it always seemed so difficult andtime consuming to me. Hold on, cheese had to be thrown out because it’s too processed but bacon somehow isn’t? We made White Beans and Andouille Sausage during the aftermath of Hurricane Gustav.  Not even 100 mile an hour winds that devastated the power to most of South Louisiana would stop Cajun Cooking TV from eating as normal. First you should soak the white beans overnight in a large bowl.  Cover the beans with water leaving room for expansion. Add about ? teaspoon of Cajun seasoning (like Tony’s Creole Seasoning) and a few dashes of Tabasco sauce.  Mix well. Since each slow cooker is different, feel free to add small amounts of water if needed after a few hours.  You don’t want it to get too dry. If your gravy is not thick enough (and it usually isn’t), take a large spoonful of beans out, put them in a bowl and smash them. Serve White Beans and Andouille sausage over rice in a deep plate and is accompanied well with Jiffy cornbread muffins.  Now that’s some good country cooking if I do say so myself.
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I make pot beans each week and have leftover liquid after eating the beans…can i use the bean liquid in place of water for making more beans the next day? When the beans look like yours do (in the second picture), they will be soft and pinkish brown.
I will say that I never thought about freezing the beans after cooking, but I will give it a try! Another step that improves the beans but takes more time is to refrigerate the beans overnight after mashing them, and then cook them again, adding water until you get the consistency you want. Later I’ll add them to soups or chili, stuff them into toasted campfire burritos, or fold them into a soft egg scramble for a breakfast tortilla wrap. I thought I used beans fairly creatively, but Julie has literally written the book on the topic and thus broadened my bean horizons.
Continue to cook uncovered until the beans are tender and add more water when needed to keep the beans covered.
Boiling can cause the cooking liquid to evaporate too quickly, as well as cause the beans to break apart and the skins to separate.
I tend to cook in bigger batches, say 3 cups of dried beans, and freeze the extras in 2-cup portions. If you’re not aiming to cook vegetarian, try adding a rasher or 1-inch cube off of your slab bacon for a lovely smoky flavor.
It looks like a horrid drowned rat by the end of the cooking time, but the mild flavor it brings is unsurpassed. Organic maple syrup, bacon, duck fat, butter, our own eggs, and lots of local fruits and vegetables.
After nearly ten years in the professional cooking industry, she went from restaurant to RSS by trading her tongs and clogs for cookie cutters and a laptop, serving as editor here at Simple Bites. I’ve gotten in to the habit of cooking a couple of types once a week or so, and keeping them in the cooking water my fridge until I use them. We have cooked more and more from scratch over the years – certainly doesn’t happen overnight!!!
It looks so expectant, like it’s waiting for its unprocessed friends to come join the fun! Adding some cumin, bay leaves, culantro(instead of cilantro), onions, green peppers, and garlic make it delicious on EVERYTHING!!
I just recently switched over to only using dried beans instead of canned, and these are some great tips! In accordance with the Digital Millennium Copyright Act of 1998, the text of which may be found on the U.S.


There are many uses for refried beans: bean burritos, bean tacos, beans and cheese, bean dip and more. Pinto beans are high in fiber, magnesium and potassium and can be purchased at any grocery store for around $1-2 a pound.
While this is definitely an option, I think the homemade version tastes so much better and you can control the amount of salt in your own homemade refried beans.
When you make your own refried beans you can also control the amount of salt in the recipe, which is great for people on a low sodium diet. Not only is it more affordable (especially if you buy organic canned beans), but you can control the amount of added salt and, well, like most homemade versions of pantry staples, the taste is far superior to anything that comes in a can. Andrew from Eating Rules, an OU mastermind, has created the Official October Unprocessed Guide and it is available as a free PDF download, so go get it! I’ve dedicated a Pinterest board to October Unprocessed in my Kitchen and will be regularly Instagramming our eats as aimeebourque. Her first book, Brown Eggs and Jam Jars - Family Recipes from the Kitchen of Simple Bites, was published in February 2015. It was kind of a happy accident: 90 degree heat with high humidity meant I was NOT going to boil a pot of beans for a couple of hours indoors, so I waited until the next day when it cooled off. I freeze them too if I’m not going to get around to finishing them up before they go bad. Dried beans don’t last forever in the pantry; they do need to be refreshed frequently! Adding 2-3 dried bay leaves (or 4-6 fresh leaves), along with garlic to your beans will develop a deliciously complex, smokey flavor. The alcohol cooks off, but the yeasty, flavorful taste of the beer remains, much like in beer bread. When I began visiting the US in the 90’s I was amazed at the cans of everything {beans, tomatoes,chickpeas} that my sister would effortlessly pour out and be done in minutes. But I confess… beans from dried beans always looked like too much effort and now I see it is totally doable!!!
My husband and I have been trying to use all the bags of dried beans in our cupboard which, for some strange reason, always seem so intimidating! I don’t want the batch to go bad before I use them…or do I just have to do it in smaller batches and keep the dried ones always dried? I try to use up the cooking water in other dishes…as soup stock, deglazing liquid, in place of water for cooking rice, or any dish that might need a bit more moisture, that kind of thing. So I process dried beans in a pressure canner (in quart jars) and then I always have soft beans ready for a last minute meal. I have often read never to salt beans while cooking to avoid toughening, but I’ve never experienced this problem.
I do everything from scratch – even make my own soft cheese, butter, marmalade, hot sauce, peanut butter, puff pastry, phyllo sheets.
You might want to at least soak the beans you are going to serve when company comes to avoid embarrassment.
I always salt mine during the cooking process as I find salting after doesn’t flavor the beans quite as well.
Just add hot water, simmer on low for 30 minutes stirring occasionally with a spatula, and serving them up.



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