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25.03.2015

Tinnitus desensitisation therapy, vitamins cause ringing ears - Plans Download

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TDT provides a bespoke range of therapies that are selected to meet your personal treatment requirements. At the initial assessment appointment, your audiologist will have discussed TDT with you and have identified the right device for your personal acoustic tinnitus profile. At the first Tinnitus Desensitisation Therapy appointment, the audiologist will design the remainder of the therapy around the outcomes that you want.
Tinnitus Desensitisation Therapy™ will work best when you apply the self management programme we plan for you. This may include relaxation exercises, behavioural therapy or additional sessions of Tinnitus Psychodynamic counselling which has been shown to be especially helpful to those with long standing tinnitus symptoms.
At the last appointment of your therapy, we will provide you with guidance on stabilising the improvements that you have made and re-evaluating the prognosis of your tinnitus for the future. As tinnitus becomes more noticeable in a quiet environment, it may affect your sleep patterns: either preventing you from falling asleep or waking you up.
In turn, this can make the tinnitus seem more noticeable and intrusive, especially when you are trying to sleep. Behavioural Therapy is a form of treatment for tinnitus that examines how thought processes adversely affect behaviour and how you can change those thoughts.


Tinnitus Desensitisation Therapy™ treatments are being carried out in all of The Tinnitus Clinics in the UK.
The Tinnitus Clinic is the leading provider of the latest evidence-based tinnitus treatments in the UK. Experts there suggested desensitisation therapy, involving counselling sessions where patients learn how to live with their tinnitus combined with "sound enrichment".This involves having sounds played into the ear that are designed specifically to match the tone of each patient's own tinnitus. Taking into account your tinnitus acoustic profile which was identified at the Initial assessment, and your very personal experience of tinnitus, Tinnitus Desensitisation Therapy uses a number of distinct therapeutic techniques together. The therapy aims to redirect your brain’s attention away from the tinnitus signal and help the natural habituation process to occur so that, over time, you become progressively less aware of your tinnitus symptoms.
This sound enrichment therapy is designed to sustainably reduce the focus that you are giving to the tinnitus sounds.
It may be important that we provide you with sleep counselling to help you sleep better or assist you in reducing the impact of the tinnitus symptoms so that you can concentrate better at work.
Based on your needs, we will offer advice regarding exercise, and food and drink habits related to tinnitus as well as encouraging you to continue with the self management programme we have agreed with you.
If you are anxious about your tinnitus, this can lead to negative thoughts, raised stress levels and changes in behaviour.


Sleep therapy involves reflecting on your beliefs about sleep, sleep record, and evaluating those negative automatic thoughts about tinnitus. The Tinnitus Clinic audiologists will teach you relaxation techniques to help reduce the invasiveness of your tinnitus, its effects on your stress levels and everyday life. It is a method for reducing the negative emotional reaction to tinnitus and often serve to reduce the associated anxiety.
We offer a highly personalised service and a commitment to audiological best practices to significantly reduce your tinnitus symptoms and hearing loss. These serve to control your tinnitus awareness with the long term goal of encouraging the brain to filter out the tinnitus perception from your consciousness. The counselling process aims to change attitudes to tinnitus, and ultimately improve your sleep quality. Behavioural Therapy uses relaxation, cognitive restructuring of thoughts, and uses situational examples to help improve your feelings about your tinnitus.



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