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Things to help sleep when pregnancy, metformin fatigue drowsiness - How to DIY

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Towards the end of pregnancy, as your bump becomes heavy, you might find it more comfortable to prop yourself up with pillows so that you’re almost in a sitting position. Avoid tea, coffee or cola drinks in the evening as the caffeine can make it harder to go to sleep. I am not currently pregnant however I do have problems falling asleep, my brain often works overtime and I find it difficult to relax and let go sometimes.

I would definitely recommend trying out some of the sleep accessories available, sometimes having a routine and settling yourself at night can help make yourself more comfortable.
Remember, when baby comes along you will be wishing you had got all the sleep you could when you were pregnant !
You might find it uncomfortable lying down or, just when you get comfortable, you have to get up to go to the loo.

There are some great relaxation tapes available that may help you or even an iphone app with white noise.

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