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14.03.2015

Stress and sleeplessness, tinnitus vitamin deficiency - For Begninners

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The survey also focused on women's wellness and the results show an interesting paradigm in how women approach their own health. Jenna Martin is a photographer living with insomnia, and her sleeplessness is the inspiration behind much of her work. Her photographs were recently featured in the Huffington Post, and as she told the organization, “on average, I only get a few hours of sleep every three days or so. To help launch Sleep Awareness Week, the NSF released their “Sleep in America” poll results today, including the 2015 Sleep and Pain survey, which looked to find if stress and poor health were related to shorter sleep durations and lower quality sleep.
If you’ve been struggling with sleep, read what PatientsLikeMe members Lori (living with idiopathic pulmonary fibrosis) and Marcia (living with multiple sclerosis) had to say about their insomnia.
The study aimed to measure sleep quality against the holistic backdrop of a patient’s life environment, such as work and living conditions. A traditional research model with a principal investigator collecting subjects and restricting access leads to conditions without good outcome measures, particularly those for rare diseases, Heywood says. Jamie Heywood will be a participant at this week’s live online Google+ Hangout, discussing the causes and effects of sleep deprivation.
Just yesterday, we announced the results of the PatientsLikeMe sleep survey and found that a bad night’s sleep is the norm for people with health conditions.
PS- Don’t forget to share them on your own Facebook, Twitter and Pinterest pages (#areyousleeping) so everyone can learn more about how sleep (or lack thereof) impacts our health, and how the conditions we live with every day can affect how we sleep. The survey offers a rare glimpse into the sleep experiences of patients with chronic illnesses and is part of a broader study of sleep issues that PatientsLikeMe has conducted over the last five years.
In a 2005 study of adult sleep habits and styles, the NSF surveyed 1,506 people in the U.S.
As part of a series of questions on the impact of sleep on their emotional, physical and social well-being, respondents answered questions about topics such as driving, relationships and sex. When it comes to needing sleep aids to catch those Zzzz’s, you’ll see more of our employees turning to solutions like books (60%), lifestyle changes (50%), TV (31%), relaxation (31%) and sex (33%). How Amnesia WorksMemory is your only personal record of the past and of who you are as an individual. The Better Sleep Council (BSC) conducted a sleep and stress survey to find out what keeps Americans up at night. You can also visit the Sleep Issues forum to ask questions and learn more about sleep (or lack thereof). Nearly a third of respondents never (5%) or rarely (25%) got a good night’s sleep, and almost half (44%) frequently woke up during the night. And if you’d like to share any PatientsLikeMe infographics or results, please use the #areyousleeping hashtag. And don’t forget to reach out to the community in the Sleep Issues forum on PatientsLikeMe – over 40,000 members are sharing about everything related to their sleep.


Going forward, PatientsLikeMe also plans to look more closely at data relating insomnia to chronic fatigue, depression, pain, and diet, and to delve into nuances such as a patient’s feelings of empowerment and how it may relate to his or her symptoms. Instead, Open Research Exchange uses crowd-sourcing concepts to help researchers develop new health outcome measures and more fully understand diseases in a patient-centered way. We have patients tell us all the time how to make our scales better, and now we’re going to give them the ability to do it,” Heywood says. Recently, we caught up with Marcia, a PatientsLikeMe MS community member (some of you might know her as gamma) and happy grandmother of 3 who has had her fair share of experience with insomnia.
The problem began with a feeling of bugs crawling all over my skin, and the resulting itch was insane and kept me awake. Over the next week, we’ll be sharing some sleep survey infographics with our blog followers and the PatientsLikeMe community.
Through the network, patients connect with others who have the same disease or condition and track and share their own experiences.
Here at PatientsLikeMe, we want to learn more about how sleep affects your health, and how health affects your sleep. Sixty one of us completed it and below are highlights of what we found about our teams’ own sleep. Some of us try over-the-counter interventions (22%), prescriptions (16%) and homeopathic techniques (14%).
Also, in case you didn’t know, anyone – whether a PatientsLikeMe member or not – can view our current and past newsletters in our Newsletter Archive. Using data from the Centers for Disease Control and Prevention, the report ranked the best and worst metropolitan areas in the United States for getting a good night's rest. Scientists didn't understand either, until they got a good look inside the teenage brain -- and what they saw turned what we thought we knew on its head. They have not been reviewed by the FDA or any government agency and are not guaranteed to be effective. When that happens, reality and the dream world become switched in a way: reality is very hazy and hard to remember, and any sleep I do get has dreams that are incredibly vivid. Poor sleep is the norm for people living with life-changing health conditions, and it affects everything from driving to relationships and sex – view the infographics here. He talks more about the recent PatientsLikeMe sleep survey and some new results that show how stress can impact our sleeping habits.
Marcia talked about her initial diagnosis, her treatment with Zolpidem and general advice regarding insomnia – scroll down to see what Marcia had to say! When there is someone who truly understands and is willing to be there when you need support, it will help keep you grounded and help to keep you from going crazy.
On Tuesday, we shared info about general sleep issues, and on Wednesday, we learned how these problems affect the daily lives of people living with chronic conditions.


Half of these patients reported having moderate to severe insomnia, which prompted the survey to deepen understanding of the relationship between sleep and other illnesses.
In the process, they generate data about the real-world nature of disease that help researchers, pharmaceutical companies, regulators, providers, and nonprofits develop more effective products, services and care.
Keep an eye out for conversations about sleep in the forums, insomnia topics in the newsletter and research surveys that will help uncover more about sleep (or lack thereof).
See what we’ve been up to recently, and if you are member who’s not opted in to the newsletter, sign up today. PatientsLikeMe is continuing to analyze the complete dataset and plans other work to study how insomnia relates to specific diseases and conditions. PatientsLikeMe is a trusted source for real-world disease information and a clinically robust resource that has published more than 35 peer-reviewed research studies. We’ll take a look at everything you’re sharing over the next few months and tell you more about what we’re seeing (stay tuned!) There are many things that can impact our sleep, so let’s get the conversation going and start catching some more Zzzzz’s. And our specialty-centric medical system makes it difficult to design a comprehensive treatment.
Don’t forget to share your own experiences through #areyousleeping on Facebook, Twitter and Pinterest. Too must stress, be it regarding financial concerns, health problems or relationships, makes it harder to sleep. It becomes a vicious circle; sleep deprivation amplifies symptoms, and symptoms increase the inability to sleep. Together, we’re learning about how sleep impacts the conditions we live with everyday, and how our health affects how we sleep. A lack of sleep, however, only increases the amount of stress that you feel because your sleep-deprived body churns out more stress hormones. Insomnia due to stress has been linked with increased risk for anxiety disorders and depression [source: American Academy of Sleep Medicine]. And long-term stress can be a risk factor for many conditions, including heart disease.Losing sleep to stress can have serious consequences for your daily life. The sleep-deprived have a harder time concentrating on work or school and subsequently suffer from poor occupational or educational performance. Tired people are more at risk for on-the-job injuries -- and while an exhausted deli worker may only have him or herself to blame when a finger is lost to the slicer, others may put more than just themselves at risk when they go to work tired. If thoughts of stress keep you awake, you might try writing all your worries in a journal in the evening to get them out of your system.




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Comments to “Stress and sleeplessness”

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