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Medical history, your current and past these abnormalities include hypothyroidism, hyperthyroidism, hyperlipidemia because of the multifactorial nature.


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Ayurveda, the science of life from India and mother of all healing arts, has much to offer the West, particularly where it concerns proper breath and breathing exercises. With that background, an American physician has now developed a yoga-inspired breathing technique because of the many requests that he received from his insomniac patients worldwide.
Given the massive demand and regular usage of sleep-inducing drugs, it’s no wonder that many are now willing to try an approach that is non-toxic and has no side effects. The buildup of daily tension, especially from the workplace, is perhaps the #1 cause of sleep disorders in America.
If you have never heard of the Andrew Weil 4-7-8 breathing technique, well, listen up – because this might be something which you have been looking for, especially if you have problems sleeping or relaxing. He recommends that you do the short exercise twice a day, preferably when you awaken in the morning and just before you go to sleep at night.

We in the Western world seem to have forgotten how important controlled breathing can be to our mental and physical well-being. There is a particular form of breathing which can be a great help (no matter what state you are in) if you are .
I discovered the 7-11 Breathing technique at an in8 workshop and have used it very successfully to cope with my teenage son who is hyper-active.
I was originally taught the 7-11 Breathing technique to cope with a birth trauma and since then I have used it throughout my second pregnancy, through labour and throughout my children’s baby and toddler years. This illustrated .pdf document will give you a step-by-step approach so that you can quickly master this life-changing technique. Using the 7-11 Breathing technique has helped me to feel calmer and more relaxed when I am around my husband.

At in8 we have a range of techniques and resources (such as the in8 Cards well-being resource pack) so contact us now for more information about how we can help you.
By breathing in deeply, the oxygen is carried deep into the tissues; by breathing out long, the carbon dioxide is released from the body. A simple and effective way to do this is to use a simple counting method whilst paying attention to your breathing.

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