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Self help with tinnitus, loud noise ringing in ears - How to DIY

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People often describe tinnitus as a ‘ringing in the ears’, but for some the noise is a roaring sound, a buzzing or a whistle. While there are effective treatments for tinnitus, it may be that you need to manage your tinnitus on your own as you wait for treatment to begin. One way to understand this process is to think back to a time when you were in a room with a ticking clock. Habituation is a natural process, but there are some things you can do to speed it up and alleviate the effects of tinnitus in the meantime. It’s only natural to worry about tinnitus, but that worry often means that you are focusing on the sound, which can sometimes make the tinnitus seem worse. While it is important to wear hearing protection in environments where your hearing may otherwise be damaged, wearing them all the time creates the sort of ‘silent’ environment where you can only focus on your tinnitus. Keeping active and involved in your interests and hobbies can enhance your quality of life, taking your focus away from tinnitus.
If your tinnitus continues beyond a couple of weeks, it’s important to seek advice from a medical professional.
The Tinnitus Clinic is an independent audiology centre, with consulting rooms in Harley Street London, Manchester and Birmingham. Make a note of every time you experience tinnitus and try to pinpoint the environments and activities you are involved with when tinnitus is not so apparent.

It has been shown that (as with many health conditions) your attitude is crucial in determining how you deal with the symptoms. Having background noise such as the television, radio or music will make tinnitus less obvious and distracting, leading you to become less aware of your symptoms.
Tinnitus may prevent you from having a good night’s sleep, either by making it difficult for you to fall asleep or by disturbing sleep. One of the big problems with tinnitus is that it can plague you the most in the quietness and darkness of your bedroom and is likely to prevent you from enjoying your slumber. Look out for a welcome email which is full of tips & advice to help you through the menopause. This means we’re less aware of external sounds, and more aware of internal noises such as tinnitus.
At first, you can’t help but hear it ticking, however, if you’re in the room for a while you’ll eventually find that you no longer aware of the noise.
Some people find it helpful to use breathing exercises, aromatherapy, massage, yoga or tai chi to help them relax. However, if you increase the background noise in your home or workplace, you may be able to distract yourself from the tinnitus tone.
You may want to record any foods, drinks or activities that seem to make your tinnitus worse, so you can try and avoid them in future.

Your GP may be able to help, in the first instance, by examining the health of your ears and performing basic tests.
If tinnitus has been caused by loud sounds such as a pneumatic drill at work, hairdryers or loud music, make sure you buy or are supplied with the correct hearing protection devices, such as earplugs or earmuff protectors.
In some cases the tinnitus sound will go away within days or weeks; in others it goes on and on, severely impacting a person’s ability to sleep and their overall quality of life.
Some people find it possible, with time, to tune out their tinnitus by a process known as ‘habituation’. He or she may refer you on to an ENT specialist or an audiologist who can treat your specific type of tinnitus and help you gain relief. Treatment will focus on helping you cope better with the condition, including the use of noise generators to mask the noise you hear.Whatever the case, anyone with tinnitus will benefit from a number of self-help measures. For musicians and DJ’s it is important that they consider wearing musician’s earplugs to prevent tinnitus developing after years of listening to loud music.
These will help you combat symptoms, allowing you to cope better and improve your lifestyle.

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