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10.07.2015

Seasonal affective disorder symptoms light therapy, tinnitus cured naturally - Within Minutes

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At least a dozen companies sell a wide variety of light therapy products -- visors, alarm clocks, floor lamps, big light boxes -- even though the Food and Drug Administration has not approved their use to treat seasonal affective disorder. A good starting point for picking a product is to look for the unit of light intensity, or LUX. And, unlike the other boxes, which require at least 30 minutes of exposure, the Litebook -- which has a targeted wavelength of light that mimics the sun's peak wavelength -- can be used for half that time, says company CEO Larry Pederson. Light therapy usually isn't an item that insurance companies uniformly cover, but it's worth checking with your provider; sometimes providing documentation of a SAD diagnosis from a physician is all you need. Light therapy is not about sitting in a room illuminated with regular or fluorescent bulbs. Antidepressants (such as Wellbutrin, the only drug approved by the Food and Drug Administration for the specific treatment of SAD) are also available for more severe cases if light therapy isn't effective.
Light therapy, which has not been approved by the FDA to treat seasonal affective disorder, isn't designed for everyone (extra caution is needed for people with pre-existing eye disease and certain mood disorders). A couple of years ago, Sherwin stopped using a big light box and switched to a newer product the size of a compact disc holder. Today, Sherwin eats breakfast and reads the newspaper while her Litebook sits off to the side, providing her light therapy for 30 minutes every morning.
Seasonal affective disorder (SAD) is a form of seasonal depression triggered by the change in seasons, primarily winter.
Light therapy boxes give off light that mimics sunshine and can help recovery from seasonal affective disorder. If you live with mild seasonal affective disorder, you may want to equip your home with lots of lights. If light therapy or therapy does not boost your mood enough, prescription antidepressants may help you overcome your seasonal depression.
If you have seasonal depression or wintertime seasonal affective disorder, you'll want to get outside as much as you can during the day and take advantage of what sunlight there is. Here’s a story about my recollection of what I decided, as a very young child, was a seasonal funk relieved by hoiday lights.
Now here it is January, and the holiday credit card bills are rolling in, and there are no lights, no holiday, nothing to lighten the load of those with SAD – well, the Guild is here to try to help! In the years since the recognition of SAD as a real malady, thousands of articles have been written on the subject, and an entire industry – the production of SAD-relieving lights, has developed.
Treatment for seasonal affective disorder includes light therapy (phototherapy), psychotherapy and medications.
The flowers and citruses in my most sunny of perfumes, my Light perfume, will bring a smile to the face of any SAD-sufferer. Seasonal affective disorder (SAD) is a mood disorder in which a person’s depression occurs repeatedly in a particular season of the year – most often people with SAD get depressed in winter when days are short.
One form of light treatment that has been studied to some extent is called “dawn simulation.” This treatment uses less intense light in the bedroom as a person is waking up.


The “dose” of a light for affecting SAD is determined by the intensity and wavelengths of light coming from the device, the distance of the user from the device, the time of day relative to the user’s normal schedule, and the length of time the exposure goes on.
Here at BWH, we are exploring ways to use input from smartphones to inform decisions on when to begin light treatment, and to aid users in selecting the most helpful dose. Illumination “dose”– The recommended dose depends on your distance from the light device and the time of day you are using it.
Special light therapy products often have 10,000 LUX, versus 500 LUX of a standard light bulb. Some newer products use blue light instead of the standard white light found in most light therapy boxes. Symptoms include sleeping more than usual, eating more, particularly carbohydrates, and having an overall tendency to hibernate deeply.
Five years ago, Sherwin, who takes antidepressants for other forms of depression, started using light therapy every morning.
For many people, the shorter days and long, dark nights of fall and winter can lead to a mild or severe depression known as seasonal depression, or seasonal affective disorder (SAD).
The light from the therapy boxes is significantly brighter than regular light bulbs and provides light in different wavelengths. These devices are alarm clocks, but rather than waking you abruptly with loud music or beeping, they produce light that gradually increases in intensity like the sun. Some people have found that increasing the amount of indoor lighting with regular lamps can help them out of the winter doldrums.
The lack of sunlight during the short days of autumn and winter is a real problem, and those afflicted with this problem are said to suffer from SAD – Seasonal Affective Disorder. If you suffer from SAD, you are prescribed to have the light on a certain number of hours a day. If you’re like most people with seasonal affective disorder, your symptoms start in the fall and may continue into the winter months, sapping your energy and making you feel moody. Bright and brilliant, the citron and yellow grapefruit are light and scent captured in an essence. It’s something that worries me, because fighting the symptoms of this disease we can contribute to a better and happier world.
The high level of light required for daytime use is achieved by using specific reflectors, ballasts, and other components that the average household would not have on hand. However, the light needs to gradually increase in intensity so special equipment is used to produce the gradual increase over a period of an hour or so. It is possible to get too much light, which can produce discomfort including feeling “wired,” such as after consuming too much caffeine. For many individuals with SAD, the shorter days of fall and winter bring early changes in functioning, such as difficulty getting up in the morning, which can be effectively addressed by starting properly-timed supplemental light exposures. Specialized lights are recommended for therapy to be effective, and prices can approach $200 or more.


It is important to not wake up extra early in order to get a strong dose of light, as that can upset your daily body rhythm. They can help determine whether you are suffering from seasonal affective disorder and evaluate your eyes to make sure that light exposure will be safe for you. Some research suggests that blue light is more effective at reducing SAD symptoms; however, the retina is much more sensitive to blue light than it is to white light and could be damaged if directly exposed. The difference is that the product is much more compact than traditional light therapy boxes.
Different models of dawn simulators are available, but the best ones use full-spectrum light so that they are the closest to natural sunlight.
It's important to recognize when the symptoms of SAD start and to see your doctor for a prescription before they escalate.
Also, when you're indoors, keep your blinds open to let as much natural light in as you can. Keeping a regular schedule will also expose you to light at consistent and predictable times. Simply putting brighter bulbs into existing light fixtures is likely to be a waste of money. People can differ in symptoms, vulnerabilities, and other contributing medical conditions which need to be considered in devising a specific treatment plan. If you notice symptoms like weight gain, daytime sleepiness, increased irritability and anxiety, and social withdrawal in yourself or a loved one, it may be time to seek treatment for SAD. Exercise also will help offset the weight gain that is common with seasonal affective disorder. Since I don’t have lights, myself, only a menorah, and since my kids were born, I would take them around and show them the most amazing displays. In addition, electrical safety and wavelengths of the lights are important technical concerns affecting safety that many users are not equipped to evaluate. A professional will be able to sort out whether you have seasonal affective disorder as opposed to some other form of depression. I am crazy about holiday lights for exactly the reasons you give, and love fire and candles in my cozy cave. This requires the use of a specific type of light box to mimic some features of natural sunlight. Some wavelengths of light can be hazardous to eyes or skin, so major research centers have avoided ultraviolet-containing “full-spectrum” bulbs and have used blue light only after careful examination of safety data for the specific device. Anderson, PhD, Department of Psychiatry, Brigham and Women’s Hospital (BWH), offers some tips for choosing the right type of light box to treat SAD.




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