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04.12.2014

Problems with sleeping during the day, ringing in ears blurred vision - PDF Review

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Sleeping problems can be of many different types and can have a number of varying symptoms. If you are not sleeping well or getting enough sleep, your body will struggle to repair itself.
Sleep is defined as a state of reduced motor activity (movement), lower response to sensory stimulation, adoption of postures such as lying down with eyes closed and easy reversibility (when compared to coma or hibernation). In the past, sleep was considered a passive state (where nothing happened), however it is now known as a dynamic process (brain activity continues during sleep). REM sleep in infants represents a larger percentage of the total sleep at the expense of stages III and IV. Newborns typically sleep about 15 to 18 hours a day, but only in short periods of two to four hours. Since newborns do not yet have an internal biological clock, or circadian rhythm, their sleep patterns are not related to the daylight and nighttime cycles. As your child moves past the first year toward 18-21 months of age he will likely lose his morning nap and nap only once a day. Most children from about 21 to 36 months of age still need one nap a day, which may range from one to three and a half hours long. At these ages, with social, school, and family activities, bedtimes gradually become later and later, with most 12-years-olds going to bed at about 9 p.m. Sleep needs remain just as vital to health and well-being for teenagers as when they were younger. Time taken to fall asleep and the number and duration of overnight arousal periods increase. Sleep fragmentation results from the increase in overnight arousals and may be exacerbated by the increasing number of medical conditions related to old age, including sleep apnea (interrupted breathing during sleep), musculoskeletal disorders, and cardiopulmonary disease.
Certain therapies, like cognitive behavioral therapy teach people how to recognize and change patterns of thought and behavior to solve their problems.
According to a study published in the October 2004 issue of The Archives of Internal Medicine, cognitive behavior therapy is more effective and lasts longer than a widely used sleeping pill, Ambien, in reducing insomnia. Circadian rhythms can be affected by external stimulus, beeping of the alarm, timing of meals, crossing of time zones (leading to jet lag), and shift work. People who work at night or shift work, experience symptoms similar to those seen in people with jet lag. As each of us goes about our day-to-day life, it's easy to stop asking whether we are happy. A seven-year study conducted by researchers from the All India Institute of Medical Sciences (AIIMS) reveals that approximately 70 per cent of people living in the capital are suffering from primary sleep disorders. Most doctors blame the profusion of handheld screen gadgets and the Internet for hitting the delete key on restful sleep in the lives of our youngsters.
The main symptom of narcolepsy is excessive daytime sleep despite adequate night-time sleep. It is usually caused by an underlying condition or problem like anxiety, stress or depression.
Sleep apnea is characterized by stoppages in breathing during sleep because of blocking of the upper airways. Restless legs syndrome (RLS) is characterized by irresistible movements of the legs during sleep. Jet lag or insomnia caused due to flying between time zones is a common sleeping problem which occurs because of a disruption of the circadian rhythm. If you work in the night shift, then you are most likely to have lack of synchronization between your work timing and your biological clock. Postponed sleep is a sleeping disorder in which normal sleep timings get delayed, resulting in late night sleeping and waking up late in the morning.


It is going to make your uncomfortable and would result in regular trips to the bathroom during night.
It is while you are asleep that your body regenerates and recovers from the day's activity and stress. In humans cells produce and release proteins essential for growth (especially in children) and tissue repair during sleep. Neurotransmitters (chemicals involve in nerve signaling) control whether the individual is awake or sleep by acting on nerve cells in different parts of the brain. Establishing healthy sleep habits is a primary goal during this period, as your baby is now much more social, and his sleep patterns are more adult-like.Babies typically have three naps and drop to two at around 6 months old, at which time (or earlier) they are physically capable of sleeping through the night. The period of time a person sleeps depends also on the fact whether he or she has been deprived of sleep in previous days.
In elderly persons, the time spent in stages III and IV decreases by 10-15%, and the time in stage II increases by 5% compared to young adults, representing an overall decrease in total sleep duration.
Toward morning, there is an increase in rapid eye movement, or REM sleep, when the muscles are relaxed and dreaming occurs, and recent memories may be consolidated in the brain.
Recently this type of therapy has been shown to be very effective in getting people to fall asleep and conquer insomnia.
The study involved 63 healthy people with insomnia who were randomly assigned to receive Ambien, the cognitive behavior therapy, both or a placebo. Circadian (from latin meaning around the day) rhythms are controlled by the body's biological clock.
Light is called a zeitgeber , a German word meaning time-giver, as it sets the biological clock. Chiropractic does not treat your symptoms - your body does the healing as we assist by removing neurological interference. Oftentimes, we are so caught up in our hectic schedules, problems, and work, we don't have time to think about what we really want out of life. It's TV at breakfast, computer screen at office, smartphone through the day, and laptop at home after work," says Sachin Kumar, a 26-year-old banking executive whose doctor calls him a typical patient. Patients of narcolepsy are likely to become drowsy, fall asleep and feel tired throughout the day. The symptoms of this sleep problem include sensations in the legs along with a strong compulsion to move them, cramping of the leg while sleeping, temporary relief from the sensations when the legs are massaged and an increase of the sensations in legs when you get in a resting position. It is caused by a flaw in the brain’s structure that controls the sleeping and waking cycles. The symptoms of this sleeping problem, such as headache, stomach problems, fatigue, become more intensified if your flight is long, or spanning multiple time zones. Make sure that you go to sleep and wake up around the same time, even on holidays or weekends.
However, make sure that you do your exercising during daytime and not before going to bed, or you will be too energized to go to sleep. Also, avoid the use of tea or coffee before sleeping as they contain nicotine and caffeine that are enemies of sleep.
If you work in the night, then you will have to sleep during the day, so keep your windows covered and avoid sunlight, or it will reset your biological clock. Also, don’t have any electrical appliances within a meter of your bed, as the electrical waves and pulses will impact your brain and affect your sleep. Sleep helps humans maintain optimal emotional and social functioning while awake by giving a rest during sleep to the parts of the brain that control emotions and social interactions. The neurons located in the brain stem cause sleep by inhibiting other parts of the brain that keep a person awake. Establishing regular naps generally happens at the latter part of this time frame, as his biological rhythms mature.


Now, however, social pressures conspire against getting the proper amount and quality of sleep. Sleeping too little creates a "sleep debt." This debt needs to be adjusted by sleeping for longer periods over the next few days. If the elderly person does not increase the total time in bed, complaints of insomnia and chronic sleepiness may occur.
The experts say that hitting a snooze alarm over and over again to wake up is not the best way to feel rested. Many bodily functions follow the biological clock, but sleep and wakefulness consist of the most important circadian rhythm. Of the 712 found to be suffering from sleep problems, 24 (2.8 per cent) were diagnosed with narcolepsy.
Its symptoms are hearing or seeing things when feeling drowsy, beginning to dream even when half-asleep, having sharp dreams, inability to move when waking or sleeping and feeling sudden weakness when experiencing emotions. Lack or poor sleep can affect the individual's ability to fight and endure sickness, cause irritability, poor concentration, impaired memory and decreases hand-eye co-ordination. Over the first several months of life, sleep time decreases; by age 5-6 months, sleep consolidates into an overnight period with at least 1 nap during the day. Regularly not getting enough sleep (chronic sleep deprivation) can affect a teenager's academic and sporting performance and may increase their risk of emotional problems such as depression.
In this case, the biological clock wants to do one thing while the individual is doing something else. However, some individuals are able to function without sleepiness or drowsiness after as little as six hours of sleep. This on and off again effect of dozing and waking causes shifts in the brain-wave patterns.
The patients taking Ambien were on a full dose for a month and then were weaned off the drug.
People that do shift work may have an increased risk of heart, gastrointestinal, emotional and mental problems. Insomnia, on the other hand, involves sleeplessness, disturbed sleep and waking up too early in the morning.
Sleep-deprived snooze-button addicts are likely to shorten their quota of REM sleep, impairing their mental functioning during the day. At three weeks, 44 percent of the patients receiving the therapy and those receiving the combination therapy and pills fell asleep faster compared to 29 percent of the patients taking only the sleeping pills. And, contrary to common myth, the need for sleep doesn't decline with age but the ability to sleep for six to eight hours at one time may be reduced.
Two weeks after all the treatment was over, the patients receiving the therapy fell asleep in half the time it took before the study and only 17 percent of the patients taking the sleeping pills fell asleep in half the time.
Sleep apnea, a disorder diagnosed mostly in adults earlier, is showing symptoms in children these days. According to experts, 3 to 12 per cent children snore these days, while obstructive sleep apnea (OSA) syndrome affects one per cent to ten per cent children. There are removable devices that can change the position of jaw and thus increase the air flow in the respiratory passage and make breathing easy," said Dr A K Chandna, consultant orthodontist and vice-president of Delhi State Dental Council. Such sleep disorders are common in youngsters in the metropolitan cities because of lifestyle and high stress levels," said Dr Sanjay Manchanda, senior consultant, Sir Ganga Ram hospital.



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