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Problem sleeping after exercise, diagnostic criteria for 296.2x major depressive disorder single episode - Reviews

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That's new advice from a leading sleep group and other experts in sleep and exercise, all of whom say it's time to throw out the old rule that you should never exercise in the hours just before bedtime.Most people can sleep just fine after a workout, say experts from the National Sleep Foundation, relying on evidence from a growing body of research and a new poll. The 2013 Sleep in America Poll, out today, finds people who exercise at any time of day report sleeping better and feeling more rested than those who don't exercise.
Margin of error was plus or minus 3 percentage points.The idea that exercise late in the day is bad for sleep was always based on conjecture and anecdote, Phillips and others say. The theory was that the stimulation of exercise, combined with rises in body temperature, would keep people awake.For some, that may be true, but studies now suggest it's not the norm, says Shawn Youngstedt, a researcher at the University of South Carolina.

He also worked on the poll.Youngstedt conducted one study in which fit young men with no sleep problems rode stationary bikes for three hours and went to bed just 30 minutes later. He is now starting a study of evening exercise in otherwise inactive people who do have sleep problems."When I present this data, almost invariably, someone will say, 'I don't care what the data show – I think that exercising too close to bedtime is bad for my sleep,' " Youngstedt says. But, for many other people, the option of late-day exercise may open up healthy new horizons."We have very busy lives now," he says. 56% of non-exercisers.• 67% of vigorous exercisers reported a good night's sleep on all or most work nights, vs.

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