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17.04.2015

Insomnia sleeping pills don't work, tinnitus cure coming soon - Try Out

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Second, sleeping pills can stop working as your body develops a tolerance for the medication.
Sleeping pills can help insomnia temporarily, but the costs are high, and you don’t get much more sleep for your efforts.
Sleeping pills don’t reduce your anxiety, alleviate your depression, or process an emotionally difficult event.
The Mayo Clinic, which outlines the risks and side effects of sleeping pills, recommends lifestyle change as the best solution for insomnia. You can turn to books such as, “No More Sleepless Nights” and the “No More Sleepless Nights Workbook,” by Peter Hauri and Shirley Linde. It has been around since the 1960s, and has proven effective for treating a number of problems including depression, eating disorders and insomnia.
But even though it's fairly simple in principle, cognitive behavioral therapy has to be done precisely to work well.


So primary care doctors are more likely to write a prescription for sleeping pills than try to refer a patient to a clinical psychologist with that special training. Most people with post-traumatic stress disorder have insomnia, and it can make depression and other health problems worse. Manber and her colleagues are training hundreds of social workers, nurses and doctors in the VA system on how to do CBT for insomnia.
Patients treated by these new trainees had significantly less insomnia, less depression and better quality of life, according to a paper published in the February Behaviour Research and Therapy. The treatment typically takes six meetings with a therapist, but experiments have shown that it can work in as few as two sessions with phone follow-up.
Group sessions developed in the VA work, too, Manber and her colleagues found, and may be one way around the fact that the treatment requires an investment of time from both patient and therapist.
People seeking someone trained in cognitive behavioral therapy for insomnia can check a list compiled the American Board of Sleep Medicine, Manber says.


Treating insomnia costs the nation at least $10 billion a year, and cost estimates range up to $100 billion once you add in treatment for other medical problems and lost work time and productivity.
To make the economic case for using cognitive behavioral therapy to treat insomnia, researchers looked at the health records of 84 people who were treated at the University of Florida sleep disorders center. Psychologist Christina McCrae realizes those numbers don't seem huge, but she says, "I thought it was important to bring attention to the fact that it might save money in the long run." She's on the faculty at the University of Florida and is the lead author of the study, which was published in the current Journal of Clinical Sleep Medicine.



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