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08.09.2014

Full moon sleeplessness, ear buzzing remedies - Review

Author: admin
Sleep researcher Christian Cajochen at the Psychiatric Hospital of the University of Basel in Switzerland was reportedly skeptical when people complained about being unable to sleep as well during the full moon. Scientists found that melatonin levels—a hormone known to regulate sleep cycles—was lower during the full moon. Interestingly, the scientists were hesitant to publish the results, because they were so skeptical that the moon could really affect sleep.
Researchers speculated that the human brain may have an internal clock that is somehow synchronized with the moon. Other studies, however, have found no effect on humans from the full moon, so this study is unique in presenting solid evidence to the contrary. When I was a child, I had troubles sleeping because of the full moon but it is nothing related to studies or research.
Researchers have found the first reliable evidence that the full moon affects a person's sleep, with study participants having poorer shut-eye on full-moon nights. However, research has repeatedly shown the full moon apparently has no effect on human health.
As such, chronobiologist and sleep researcher Christian Cajochen at the Psychiatric Hospital of the University of Basel in Switzerland was skeptical when people complained about poor sleep around the full moon. After reviewing their data, the scientists found during the time of the full moon, brain activity related to deep sleep dropped by 30 percent.
Although the moon's gravitational pull clearly drives tides in the ocean, its tidal effects are much weaker on lakes and virtually nil on the human body.
The influence of electrical lighting and other aspects of modern life may mask the moon's hold on the human body. As to whether disrupting circalunar rhythms might have ill effects on health, the effect of moonlight on any potential circalunar clock appears much weaker than that of daylight on the circadian clock, Cajochen said. Instead, researchers believe the phenomenon is down to the ‘circalunar clock’, which ticks away according to the moon’s cycle. Scans taken when the moon was full showed a reduction of 30 per cent in brain activity related to deep sleep. It has long been thought that the full moon has an effect on humans, from influencing fertility to our mental state. The human menstrual cycle is the best-known example of the way our bodies—over millions of years of evolution—have synchronized themselves to the rhythms of the moon. People have long reported that it is harder to get to sleep and remain asleep when the moon is full, and even after a seemingly good night’s rest, there can be a faint sluggishness—a sort of full-moon hangover—that is not present on other days. Even if the moon has as significant an effect on sleep as the study suggests, what’s less clear is the mechanism behind it. Rather, the answer is simply that we, like every other species on Earth, evolved on a particular planet with a particular set of astronomical cycles—day and night, full moons and less full—and our circadian systems adapted. I don't know to be honest if it is the full moon or not but I always have trouble sleeping.


I have never quite comprehended how the moon can have a varying effect on humans who are shielded by a building. I believe you are mistaken on the length of a day on the Moon - it MUST equal the length of the phase cycle. Though long blamed for occasional madness and the emergence of werewolves, the full moon is now suspected of actually affecting sleep in humans. Yet previous studies had indicated that the moon could affect people in a variety of ways, so he decided to look into the subject further. A 2006 study, for instance, found that participants sleep duration varied with the lunar cycle, from 6 hours and 41 minutes during a full moon, to 7 hours during the new moon. Although a few studies have found weak links with the full moon and increased aggression, unintentional poisonings and absenteeism, a 1985 analysis found no convincing evidence that full moons spur uptakes in mental hospital admissions, psychiatric disturbances, and homicides or other crimes. However, over drinks at a pub one evening on a full moon, Cajochen and his colleagues recalled they had completed a lab study on sleep a few years before whose results they could review for possible evidence of effects the moon had on people. People also took five minutes longer on average to fall asleep, and they slept for 20 minutes less overall on full-moon nights. Based on these findings, the researchers suggest that humans might also experience circalunar rhythms that drive cycles a month long, roughly matching the time between two full moons.
Rather than being driven by gravity's tug, any circalunar rhythms the body experiences may be set by moonlight.
It is the moon, after all, that is responsible for the luna part of that word—and the moon has always made us at least a little crazy. Less well-known is the lunar link to the electrochemistry of the brain in epileptic patients, which changes in the few days surrounding a new moon, making seizures more likely.
On average, the subjects in the study took five minutes longer to fall asleep on the three or four nights surrounding a full moon and they slept for 20 fewer minutes.
Out doors the light of the full moon might make it a bit harder to go to sleep but indoors you can't see it unless your bed is by a south facing window. If you select a point on the eastern edge of the Moon (toward the left for us in Earth's northern hemisphere), that point will first receive light from the Sun at the exact moment a Full Moon is seen from Earth. Of course the gravity of the moon effects us, it just doesn't do so in any obviously measurable manner, as I'm sure the person in question was suggesting. The volunteers felt as though their sleep was poorer when the moon was full, and they showed diminished levels of melatonin, a hormone known to regulate sleep and wake cycles. This circalunar effect on sleep might be a relic from a past in which the moon synchronized human behaviors for sex or other purposes, much as it does in other animals. But long after humans moved indoors into fully curtained and climate-controlled homes, the phenomenon has remained.
That also means that sunrise occurs at that location at that time, and it causes the time until the next FM to be the length of a day on the Moon - which you correctly identified as 29.53 days (on average). However, he does seem to miss a point the author was clear to make: although the moon does not directly effect the human body, our species may have nonetheless adapted over the course of our existence to have certain behaviors triggered by the phases of the moon.


Your best bet is to adopt a regular bedtime routine that you stick with, which will help you sleep well regardless of what’s going on with the moon. This is a great discussion, but I don’t want to believe about full moons affecting your sleep. We kiss by the moon, go to war by the moon, we spent $25 billion—in 1960s money, no less—to go to the moon. The subjects slept in a completely darkened lab with no sight of the moon, and none of them—at least from what was known—appeared to have given any thought at all to lunar cycles. I was born under a full moon and as a baby my parents said that they could never get me to fall asleep during the three to four day of the full moon cycle.
The gravitational pull only varies by a small percentage because of the slightly oval shaped orbit it makes around planet earth.I have always welcomed the full moon.
My opinion is that your opinion is wrong and the scientist's that did the study are right, ( the moon may indeed have an impact on us).
Only a decade later did the investigators realize that they may be able to re-crunch the data to learn about the moon. And since the moon was not an experimental variable in the original study, it was never mentioned either to the subjects or even among the investigators. My answer is that the periodicity of the varying amount of light from the Moon MAY HAVE BEEN imprinted into our genes over thousands of generations, as the human menstrual cycle synchronized itself to the dominant nighttime lighting cycle.
I would stay up with my curtains drawn and read books or play with my toys under the full moon light. I learned this convention in my first Astronomy class many years ago, and it makes sense to me - 'Moon' is the proper name of our moon, and for that matter 'Sun' is the proper name of our star. My female cycle is strongly effected by the full moon, and I still can't sleep during those nights thought the months of the year. As an adult it was hard to cope with not being able to sleep under a full moon night due to work and having a family to take care of. The moonlight is soft, gentle, not harsh like the sun.I suppose there are people who are affected negatively by the moon because we are all different.
But for me the moon is a welcome visitor and I am already counting the days till the next full one.
It was still hard to fall asleep on the medicine and the next day I really could feel the effects of what is called a full moon hangover. It would make me feel sick and tired all day long, and it took my body longer to recover during those nights I took the medicine and there was a full moon night. Now as an adult I do get some what tired during the day after a full moon night and I do take naps, but when the night comes I still get the feeling of being energized.



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Comments to “Full moon sleeplessness”

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  2. RaZiNLi_KaYfUsHa:
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