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24.04.2014

Fatigue and dizziness shortness of breath, schizophrenia causes brain damage - Review

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To prepare for the hike, I increased my exercise for a couple of months with extra cardio exercise (cardio tennis classes and some dreaded jogging), some inclined treadmill walking, and some good old push-ups). The section of the trail I would hike was 26 miles long (42 km) from KM 82 to Machu Picchu and considered a moderate hike. Altitude sickness is caused by the lower level of oxygen in high elevations and can result in headache, nausea, fatigue, dizziness, malaise (general crappy feeling), and shortness of breath; more seriously, it can result in pulmonary edema or cerebral edema.
I live only a few hundred feet above sea level, and the city of Cuzco is located at 11,200 ft.
The streets of Cuzco are hilly, and I was out of breath repeatedly while just walking down the street. The next day I felt better, but still got out of breath easily, and the next day, I felt better still.
We had an organizational meeting the night before hiking the Inca Trail, and we rented trekking poles (a lifesaver! We stored our main luggage in our Cuzco hotel and packed a duffel bag weighing up to about 13 lbs.
All packed up and ready to go, I went to bed feeling nervous, but eager to start the hike the next day.


I blog about trying to get out of my comfort zone, completing 101 things in 1001 days (and beyond), and writing my memoirs. This entry was posted in Fitness, Travel and tagged Cuzco, G Adventures, hiking, Machu Picchu, Peru. I know what you mean–I always felt guilty when I used to have a cleaning woman and was home being lazy while she was working. I'm tackling a series of challenges, and I'm becoming less timid and squeamish in the process.
There are no hard technical sections, but the high altitude adds a layer of difficulty and unpredictability. I had slept for several hours after getting in from the airport on an overnight flight and went out with my family for a late lunch and to explore a little.
I had never hiked with them before, and they really helped), good sleeping bags, and sleeping pads. We did tip the porters well, and there was a nice ceremony where we got to express our appreciation.
I have never really thought what Peru looks like until reading your words and looking at your photos.


After the sleeping bag and sleeping pad were packed into the duffel, we had room for about 6 lbs.
In addition to our duffel bags, the porters carried everything needed for setting up camp on the trail–tents, food, cooking equipment, table and chairs, and so forth. With our guides, porters, and chefs, there was a crew of 22 people supporting the 11 of us in our hiking group. Drinking plenty of water and getting rest are supposed to help people to acclimate to the altitude. On the trail, I carried a day pack with water, camera, clothing, poncho, hat, and anything else that would not fit into the weight restrictions of the duffel bag.




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