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Depression and fatigue during period, ear infection and tinnitus - Reviews

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PMS engendered depression is also known as Premenstrual Dysphoric Disorder (PMDD) and it can be a very serious and devastating syndrome during the time preceding a woman’s period.
The difficulty with distinguishing between a woman who suffers from clinical depression vs.
Although physicians and researchers are not sure why women experience depression prior to the start of their period, it is believed that the flooding of the women’s system with estrogen is a major factor. There are serotoninergic antidepressants are used for really extreme PMDD and other less invasive drugs are used. Prozac with the generic Fluoxetine is a serotonin reuptake inhibitor and generally used for depression.
Zoloft with its generic Sertraline is also a serotonin reuptake inhibitor used for depression. Paxil with its generic Paroxetine another one of the serotonin reuptake inhibitor but this one is used for panic attacks and anxiety as well as depression. Estradiol and danazol are both hormones that can help to recreate the hormonal balance that the menstrual cycle disrupts. There are many non-pharmaceutical, home remedies that can be used to get rid or get through this depression. Basically what you are attempting to do in avoiding or getting over depression associated with pms is to restore the hormonal balance that is disrupted in the premenstrual and first stage of the menstrual cycle. B complex especially B6, Niacin and pantothenic acid are known for assisting in the prevention and treatment of menstrual cycle depression. Calcium is known as a treatment for a variety of menstrual cycle issues including mood shifts and depression. Hydroxy Tryptophan also known as 6-HTP and it’s an amino acid that can help with mood control, sleep and appetite which can also affect depression.
There are many routes to take that involve life style, yoga, diet, and essential fatty acids.
Lifestyle: There are several things you can do to fight pms depression including exercise for at least 35-40 minutes three times a week, and relaxation techniques. Yoga is effective because it blends together exercise, stretching, meditation and relaxation all into one activity.
Though fatigue can be one of the more frustrating symptoms of menopause, as it influences a woman's ability to deal with all the other symptoms and issues that arise during a typical day, the good news is that it is also extremely common and certainly treatable. The primary cause of fatigue in middle aged women is imbalanced hormone levels, though there are exceptions to this rule.
In the case of women going through the menopausal transition, most fatigue is caused by the fluctuations in hormones that are customary to this time period.
This hormone increases rapid eye movement during sleep, which is an important reconstructive process in the body. This hormone, by contrast, affects the part of the brain that causes a woman to feel sleepy, and so as progesterone levels drop, she may have difficulty falling asleep.
Different hormones that are involved in this process include the thyroid and adrenal hormones, as well as melatonin. In addition to the hormonal causes outlined above, there are a number of lifestyle related factors that can either lead to or aggravate fatigue.
Continue reading to learn more about these other possibilities, as a combination of factors may cause fatigue.
In addition to the causes outlined above, there are other, less common causes that can lead to fatigue in menopausal women.

Certain lifestyle choices, such as a reliance on sugar or caffeine, or a lack of balance in diet, can also influence a woman's chance of acquiring fatigue during menopause. Whatever the cause, fatigue is a symptom of menopause that it is better to treat rather than ignore, as it has can influence other symptoms of menopause and interfere with daily functioning.
As the main cause of fatigue is hormones, the most effective way to beat fatigue is to treat it at the hormonal level. Diets can cause fatigue because most of them call for significantly cutting your daily calorie intake. Fatigue can be brought on by several different triggers, which can be divided into three major categories. PMS associated anxiety does not get the coverage or publicity that the PMS associated depression and rage get but this anxiety can be debilitating and lead to panic attacks.
Stage 2: Luteal stage is the stage in which ovulation takes place and the system is flooded with progesterone and this causes the estrogen levels to subside.
Almost 85 % of all women suffer from some type of pre-menstrual syndrome and most of them either have anxiety of depression associated with it. There are a wide variety of potential remedies for this anxiety and the often accompanying panic attacks.
Chamomile Tea – regardless of the cause of your anxiety, chamomile tea is one of the most reputable and most successful herbs when it comes to causing relaxation and reducing stress and anxiety. Caffeine should be avoided entirely in all its forms including chocolate as it is a stimulant and will only add to any anxiety the woman is feeling. Healthy diet including vegetables, grains, soy, fruits and excluding red meats and saturated fats.
Massage has been increasing in favor over the years as a tool for inducing relaxation and eliminating anxiety. There are many ways to deal with PMS anxiety and we have provided you with a myriad of options. PMS (Pre-menstrual Syndrome) occurs in the first stage of the menstrual cycle while depression could occur at any time in the cycle.
In addition to depression a woman might also experience other mood swings and emotional changes such as anger, anxiety and fatigue and irritability. When a women wants to know what to do or what helps to control these feelings, there are plenty of herbal remedies and vitamins and supplements that can help though there is nothing that can really cure it.
Vitamin B complex helps the body to absorb magnesium which we will see later helps depression. Anything that helps the woman to relax and change the neurological response of her body to the hormonal changes is effective.
Finally try to identify the things in your daily life that cause you the most stress and find a way to reduce it prior to your period. The important part is to first understand what causes fatigue during menopause, and then it's possible to say goodbye to fatigue and hello to renewed energy levels. Keep reading to learn more about these hormonal causes, as well as the other possibilities, and gain control over this frustrating symptom. Two of the hormones influenced by menopause, play a key role in sleep functions, and thus when they are thrown out of balance, a woman's sleep cycle is disturbed, which leads to fatigue.
Periods of REM sleep help the brain make sense of the day's events through dreaming, refresh the mind. If experiencing fatigue in conjunction with other symptoms, it may be wise to seek the advice of a healthcare professional.

Stimulants like caffeine or drugs can cause a worsened crashing fatigue when their effects wear off. This is different than some of the other emotional symptoms that are associated with PMS (premenstrual syndrome) such as depression and rage. Women experience a myriad of symptoms in this stage including: cramping and back pain, migraine headaches, mood swings and possibly rages, panic attacks, and nausea. This estrogen build up adds to or causes panic attacks, mood swings, rages, bloating and a lot of discomfort. The hormone imbalance that women suffer during their menstrual cycle affects the moodiness, stress, anxiety and the brain chemicals of the women involved. This is because the anxiety and panic attacks tend to keep women awake at night or a severe panic attack can wake a sleeping woman.
Most people are now familiar with the Bach Flower Essences and which you can get at health food stores and coops. It is particularly true that the Vitamin B complex is highly effective in relaxing and recovering from menstrual cycle anxiety and panic attacks.
Whether you put your faith in medical and pharmaceutical answers, or you go the route of natural and alternative options, all that really matters is that you get the relief you need. Some women may produce more hormones than other women or be more sensitive to these hormones, and that sensitivity may be genetic. Therefore, when the hormone levels naturally decrease during menopause, so does a woman's energy. For instance, if experiencing chronic fatigue along with depression, the problem may be a thyroid dysfunction, which is one of the more common conditions listed.
Some are easier to treat than others, but incorporating simple things like regular exercise, a healthy diet, and relaxing stress relieving activities into your daily routine can help prevent fatigue. If you already suffer from an anxiety disorder it is likely to get worse during your period.
This is followed by mild to severe fatigue depending upon how often the woman is kept awake or awoken by this anxiety. Be sure to get the mixture intended specifically for anxiety and panic attacks and menstrual cycle disorders.
Therefore meditation is an excellent antidote to panic and anxiety induced by hormonal changes and imbalances.
Extreme anxiety and panic attacks can render the sufferer immobile and unable to carry on with the basic functions of life. There are enough solutions here for you to take control of your life back by overcoming or curing your menstrual cycle anxiety and or panic attacks. If on the other hand you do not suffer from an anxiety disorder than you could develop very high anxiety during your period – enough to actually cause panic attacks. You should also make sure you take a multiple vitamin and mineral supplement in order to insure that you have no dietary insufficiencies that would add to the anxiety. This intensity and timeframe are how a woman can know if it is pms depression rather than clinical.
Carbohydrates are also good to add in about a week or so before the menstrual cycle as they tend to increase the amount of serotonin in the system and serotonin increases good feelings.

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Comments to “Depression and fatigue during period”

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