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Dealing with insomnia at work, tinnitus treatment over the counter - Test Out

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COMMENTEMAILMOREThere's nothing like a good night's sleep, but millions of people in this country struggle with insomnia, at least occasionally.They may have trouble falling asleep, staying asleep, or both.
Insomnia can start with the challenge of trying to sleep in a loud hotel room, struggling with arthritis or dealing with a death in the family. CBT can also help correct the condition where you start associating your bedroom with poor sleep, which it a terrible aspect of insomnia.
Ronald Kotler, medical director of the Pennsylvania Hospital Sleep Disorders Center and author of 365 Ways to Get a Good Night's Sleep, for tips on dealing with insomnia.

First things first: If it's your baby who is still keeping you up all night, work with a doctor to help your child develop good sleep habits. That means it's the right temperature, is quiet, is dark, and has a bed with a supportive mattress.
So if you're having trouble sleeping, that that problem seriously and do what you have to in order to fight off insomnia. Kotler says cognitive behavioral therapy (CBT) can be especially helpful for dealing with insomnia.

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