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Combating depression with meditation, help insomnia anxiety - Test Out

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Buddhist meditation is just as effective as drugs at combating depression, a study has found.
People are increasingly turning to mindfulness mediation to manage health issues, and meditation classes are being offered through schools and hospitals.
It's supportive care designed to help a person deal with the stress that comes with cancer.

Half underwent MBCT in groups of between eight and 15 people, while the other half continued with their medication.The study, funded by the Medical Research Council (MRC), is published in the Journal of Consulting and Clinical Psychology.
He says the positive effects on anxiety, depression and pain can be modest, but are seen across multiple studies.
This is where you lie back on a mat and the teacher has you check in with each part of your body You're told to relax all the tension in your jaws, then your neck, your shoulders, and so on, down the body.

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