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Best natural remedies for flu, symptoms of whiplash and concussion - Try Out

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Here’s a round up of posts from the Common Sense Homesteading website that are focused on colds and flus.
While your body works its magic fighting off the bad bugs, you can make yourself more comfortable with these home remedies for common cold and flu symptoms. Oldest Known Flu Remedy, Ginseng is hardly a new health remedy; the Chinese have been using it for thousands of years. For chest congestion, a steam inhalation treatment made with basil, pine, and or tea tree oil can help to clear mucus and ease breathing. Get FREE access to my 7 Simple Steps for Healthier Families Guide + my newsletter & special health deals! Once you or your child has contracted an illness, there are a lot of natural options that can shorten the duration of the illness and lessen the symptoms. Garlic– A powerhouse natural antibiotic, anti fungal, and antibacterial, garlic can tackle almost any illness. Hydrogen Peroxide– At the first sign of cold, flu, sinus infection, or ear infection, put a dropper full of hydrogen peroxide into each ear. Cinnamon– Good for more than just stabilizing blood sugar, cinnamon is an effective antiviral and antibiotic.
Hydrate and Rest– If the body is running a fever (which means it is fighting the illness) the best support you can give is to stay well hydrated on water and herbal teas and to rest enough.
Nettle Leaf– Some natural doctors say this is the only herb needed for illness treatment. Ginger– In capsule form, ginger can greatly help with nausea and vomiting associated with the flu. Vitamin D3– A hormone precursor, this vitamin is finally getting recognition as a necessary nutrient for health. Zinc– Can prevent a cold or flu virus from reproducing and can help relieve respiratory symptoms. There are several potent natural antibiotics that in some cases work much better than store bought varieties. Thyme and Thyme Oil– A tea (not nice tasting) made from thyme is very effective against cold and flu. After 2 weeks-2 months, strain liquid through cheesecloth and store in glass dropper botles for easy use.
I avoid essential oils for the most part while breastfeeding, but the vitamin C, vitamin D, elderberry, and others should be fine. No white foods (sugar, flower, even fruit), lots of fluid, vitamin C and fermented cod liver oil if you have it. Definitely agree… breast milk is a category of its own and is great for sick babies! No one looks forward to sniffle season, and winter colds sneak up on the best of us each year. We’re still waiting on a cure to beat the common cold, but in the meantime, you can help relieve some of the symptoms with a few of these easy, all-natural remedies.

Soup for the SoulFatigue can set in when cold fighters lose their appetite and don’t get enough protein, which is essential for a healthy immune system.
Spirits to Lift SpiritsAlcohol has long been touted as a remedy for colds, but don’t go throwing back bourbon just yet. What to Do: Mix one shot of whiskey or bourbon with tea, lemon and honey before bedtime for a traditional hot toddy. Subscribe to the Life by DailyBurn newsletter for healthy tips, articles, recipes and more.
Wipe items handled by the sick person with antibacterial wipes (I keep Clorox wipes on hand for this purpose.) Things like the telephone, the television remote, the computer keyboard, door handles, faucets, taps, and the toilet flush should be wiped before someone else touches them. If the weather permits, open the windows for at least an hour per day to air out the rooms of the house where the sick person spends time. We always stock everything we might need to fight off a bout of illness, whether it’s the flu, the common cold, or some other type of sickness. Recent research has shown some very significant results with the use of elderberry when treating the flu. Instead of reaching for the cough syrup, try a teaspoon of honey before bedtime to soothe your cough. Capsaicin is the natural compound that is found in hot peppers – it’s what gives them their heat.
A spicy bowl of chili or a fiery Asian stir-fry could be just what the doctor ordered for sinus relief.
Ginger is a natural anti-inflammatory with a long history in traditional Chinese medicine for the treatment of nausea, motion sickness and morning sickness. Ginger tea, taken twice per day, can help relieve flu symptoms such as headache, sore throat, congestions and chills. Pour honey into the jar, using the blade of a kitchen knife to move the lemon and ginger around and make room for it.
For the most potent effect, finely mince 1-2 cloves or garlic and float in a small glass of water. Below is my reference sheet that I keep in my herb cabinet for reference whenever anyone in the family starts to show signs of illness.
But when researching yarrow, it says it needs to be taken hot for to reap the benefits for fighting infection. Since alcohol is a diuretic, it causes kidneys to produce more urine, which will block the release of a hormone necessary for water reabsorption. The other priority is treating the sick people in the house with remedies that strengthen them rather than weaken them. Forget heading to the petri dish that is your local pharmacy and don’t think that you require exotic ingredients gathered on the night before the full moon by a left-handed virgin.
These home remedies are for informational purposes only and are not a substitute for medical attention from a professional.
For anyone concerned about the possibility of a serious pandemic in the future, elderberry is a vital addition to your home pharmacy.

It can also be added to sparkling water and served cold for a refreshing drink that will soothe a scratchy throat. A cup of green tea that has been steeped for 3-5 minutes is loaded with immunity-boosting antioxidants. As well, it’s important to keep hydrated when you have the flu and tea (of any type) will provide you with needed fluids. Mint is an ingredient in many different commercial tea blends and is much-loved for its refreshing fragrance. However, yogurt with active cultures can help to rebalance the “good flora” in your stomach and intestinal tract, making it especially valuable for treating diarrhea. Keep in mind, though, if you are vomiting already, ginger, especially in the form of tea, can make the experience far more unpleasant because of worsened esophageal reflux.
It is especially good for fevers as it induces perspiration and is great for all childhood type illnesses.
Soaking a chamomile tea bag in warm water and placing over an eye for 15 minutes every 2 hours will relieve pink eye in less than 24 hours. Too much alcohol can also dehydrate the body, which is less than ideal when you’re under the weather and should be drinking lots of fluids. If you don’t have raw honey, use what you have, but when shopping, look specifically for unheated honey. You can give a tablespoon as needed right from the jar, or you can also stir a few tablespoons of the syrup into hot water for a homemade “Neo-Citran”-style hot drink without all the nasty chemicals. It should not be used as a substitute for professional medical advice, diagnosis or treatment. Cover for 5 minutes with a lid, and then remove lid and put face directly over pot with towel covering your head to hold in the heat.
It is naturally bitter, so it is often good to include peppermint and stevia leaf when making a tea. Some natural practitioners even claim that having cut onions around will absorb toxins and keep others in the family from getting sick, though I have not tried this. Wenick, noting that patients don’t need a prescription for antibiotics unless a virus develops into a bacterial infection. This will help you to select the most useful items for your stockpile while allowing you to become more comfortable with using natural solutions. It is also great for regulating hormones and for the skin and can be used regularly for good sleep. Also be careful not to confuse saline rinses with over-the-counter saline sprays and mists, which might loosen up mucus but will not force it out.

High pitched inspiratory sounds
Buzzing in ears normal

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