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Medical history, your current and past these abnormalities include hypothyroidism, hyperthyroidism, hyperlipidemia because of the multifactorial nature.

20.07.2014

Alcohol and sleeplessness, help with severe tinnitus - Review

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This helps explain why so many people rely on alcohol to fall asleep, despite warnings from experts that it merely postpones and can worsen insomnia. That presents a more complicated picture of how alcohol affects sleep, and the trade-off may have implications for understanding how sleep can impact overall health as well.
In contrast, drinking has long been known to reduce REM sleep, the deepest sleep stage in which most dreams occur and during which memories are likely stored and learning occurs. Long term alcohol withdrawal can proceed for years, and a major and problematic symptom of this withdrawal in lingering insomnia. Part of the problem is that insomnia can linger for months or even years after a person quits drinking, depending on the history of abuse, and such long term sleeping problems and the cravings they inevitably create, is a big problem.
Firstly, long and chronic alcohol abuse changes the levels of certain neurotransmitters, and these neurotransmitters are related to sleep. There are some medications that can help over the short term, but over the months of long term withdrawal, only time will better the problem and alcoholics are left to their own devices to try to get some sleep. Alcohol intoxication negatively affects the quality of sleep, and while intoxicated, the mind cannot readily enter into rapid eye movement (REM) sleep, the sleep associated with dreaming, and also associated with mood and memory consolidation. The brain never forgets what it is owed though, and over the course of a long history of alcohol abuse, you are accumulating an enormous debt of REM sleep that needs to be repaid.
It doesn’t sound all that bad, but it is in fact exhausting, and nightmares and other unpleasant dreams become a hallmark of post sobriety sleep.


The length of this REM rebound period depends on the duration of the addiction, but it can occur for as long as years, and can be a major influence to relapse. Getting a quality and restful nights sleep can make maintaining sobriety a whole lot easier, and recovering alcoholics need to make good sleeping habits a priority to counter the insomnia inducing effects of long term withdrawal. About The Author: Christian Shire is an addictions professional writing about all matters pertaining to treatment and recovery. The volunteers drank varying amounts of alcohol, ranging from a low of one to two drinks, a moderate amount of two to four drinks, to a high of four or more drinks. At all doses studied, alcohol increased deep or so-called slow-wave sleep (SWS) during the first part of the night. And the current review suggests that it’s the amount of alcohol people drink that may have the biggest effect on their sleep quality.
Insomnia is created out of the legacy of poor sleep while using, and also as a result of brain changes from addiction, and insomnia correlates highly with relapse.
Clinical research supports what logic tells us, and sleeping problems are significantly correlated with greater rate of relapse.
Alcohol is a depressant, and since the brain always likes to maintain equilibrium, when confronted with a continual consumption of this depressive substance, it changes slightly to minimize these depressive effects. Once alcoholics achieve abstinence, their sleeping time becomes dominated by prolonged and exhausting periods of REM sleep.


This type of slumber is associated with healing and regeneration of bones, muscles and other tissues, as well as maintaining a strong immune system.
During that time, my sleep onset events were markedly curtailed.I don't know of any supporting research, but I concluded that the inhibitive effect of alcohol on REM sleep was a positive event in my case. This explains in part how alcoholics can drink such huge quantities of alcohol, and it also explains in part why alcoholics have a hard time getting to sleep without alcohol.
Normal REM sleep represents only a fraction of total sleep time each night, but recovering alcoholics may endure almost continual REM, dreamy sleep. Despite any anecdotal positives on sleep onset, all the other problems and pitfalls of excessive alcohol consumption led me away from including Dewars and Jose Cuervo as a regular part of my daily routine.My other point is not specific to narcolepsy and that is the categorization of REM sleep as the "deepest" sleep period.
To prevent the body from acting out the dreams introduced during the REM period a state of catatonia, known as REM atonia, is induced wherein the motor neurons are not stimulated and thus the body's muscles do not move. Heart rate and respiration increase and brain wave activity approximates that of a period of wakefulness. Alcohol may make one fall asleep, but it doesn't result in restful sleep, especially over any extended period.



How to stop your ears from ringing after a night out
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