I definitely don’t do traditional meditation, but I’m big on breathing techniques when I’m feeling anxious or stressed. Each day I’ll be posting about everything from beauty to fitness to meditation to fashion to travel — this blog will have it all. It may not be by the books meditation, but for me, it’s something that feels natural and relaxes me.


The first part of the book builds up the position for insight meditation which is also explained. Use the search function above to find our free PDF ebooks or use the category list to browse to books.





Traveling with two backpacks
Personal bubble definition