If you have trouble falling asleep and I could not relax properly, these relaxing positions will help you fight insomnia, significantly improve sleep and regulate breathing. These three yoga positions suit everyone, whether you’ve ever practiced yoga or not, but you should do them at night, before going to bed.

This position, which improves blood circulation, is ideal for those who spend a great deal of time on their feet. At this point, your arms swing forward for a moment, then bring them back and let your palms face skyward as they rest next to your feet.

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