RarinJinda Wellness Spa has been nominated for the Best Thai Spa at The Best of Thailand Awards by Chinese Tourist. Utanamandukasana: Useful in the treatment for lumbago, cervical pain, bronchitis and diabetes.
RarinJinda Wellness Spa Chiang Mai is delighted to be nominated for 2 Industry Award category 1)Innovative Spa Menu and 2) Innovative Spa Treatment and 2 People's Choice Award category 3) Amazing Wellness or Medical Spa award and 4) Amazing Destination Spa for the 3rd Thailand Spa & Well-being Awards 2014. Customers can experience our new Onsen today with our Onsen Hydrotherapy Package, in which customers can enjoy the service of our Onsen Area, our Hydrotherapy pool and Rainforest Steam Sauna for only 1,500 THB + + (normally 3,000 THB: Now – 31 March 2014) per person. Rarinjinda Wellness Spas & Resort was selected by the Tourism Authority of Thailand(TAT) once again for two consecutive years to perform Thai Massage Demonstration at the Thailand Pavillion at World Travel Mart 2013 (WTM), the leading travel industry exhibition held at Excel London between 2-5 November 2013. This is actually a very common question and many people receive forwarded emails describing the disadvantages of exercising at an inappropriate time and how it affects the organs.
Raja Yoga: Raja Yoga popularly known as “Ashtanga Yoga” is for all round development of human personality. RarinJinda Wellness Spa Resort Chiang Mai has been selected as Top 10 Best Hotel Spas in Thailand as part of Tripadvisor's latest campaign to help inspire the search for a special present for Mothers around Thailand as part of the upcoming Mother's Day. RarinJinda Wellness Spa Chiang Mai is nominated for People's Choice Amazing Wellness or Medical Spa award for the 2nd Thailand Spa & Well-being Awards 2013. Rarinjinda Wellness Spas & Resort was selected by the Tourism Authority of Thailand(TAT) once again for three consecutive years to perform Thai Massage Demonstration at the Thailand Pavillion at Korea World Travel Fair (KOTFA), the annual travel fair held at COEX, Seoul between 30 May - 2 June 2013. Before and after handling raw poultry and eggs - wash your hands with warm water and soap for a minimum of 20 seconds. Coloured bottles filled with water and oil exposed to sun for specified hours and coloured glasses are used as devices of Chromo Therapy for treating different disorders. Enjoy the many benefits of Spleotherapy of Himalayan salt.Special Package of 60 mins for just 1,500 THB++ per session. Asanas can also be performed for curative or for promoting health by gently stretching the muscles, massaging the internal organs and toning the nerves throughout the body.


Some simple forms of breathing techniques are useful for increasing vitality, promotion of health and prevention of diseases. Spinach, for example, is very rich in antioxidants, especially when uncooked, steamed or very lightly boiled. In this Sadhana a Yogi considers his duty as a divine action, performs it with whole hearted dedication but shuns away all desires. It enables a sadhaka to internalize his vision, awaken the dormant mystic force (Kundalini) which leads him to the vibrant and radiant state of self-realization known as Samadhi.
Winner will be announced at the World Boutique Hotel Awards Ceremony at the Grand Ballroom at Mont Calm Hotel, Marble Arch, London on 28 November 2013.RarinJinda Wellness Spa Resort in Chiang Mai,Thailand, is our latest selection for the Sensuous Spa shortlist.
Strawberries are great for skin, eyes, heart, and prostate gland and help to slow down the aging process. It benefits people who have high blood pressure (but is not recommended for people suffering from kidney diseases).
Health-conscious people, who do not feel that they are getting adequate antioxidants from the food they eat, should consult with a physician who specializes with vitamin and dietary supplements. But if you have a cold, a respiratory infection, or an asthma flare-up, it's not the place for you. HRH Princess Ubolrattana, the ambassador for Thailand tourism, visited the booth and were welcomed by the executives of RarinJinda Wellness Spa. He advocated the eight fold path of Yoga, popularly known as “Ashtanga Yoga” for all round development of human personality. It clearly shows that RarinJinda Wellness Spa is the preferred choice of Wellness Spa amongst Spa consumers both foreigners and locals', said Mr. Yoga can change your physical and mental capacity quickly, while preparing the mind and body for long-term health.Yoga is for everyoneMost yoga studios and local gyms offer yoga classes that are open to all generations and fitness levels.
Accordingly, Yoga can be defined as a means for uniting the individual spirit with the universal spirit of God.


These components advocate restraint, observance of austerity, physical postures, breathing exercises, restraining the sense organs, contemplation, meditation and Samadhi.These steps are believed to have potential for the improvement of physical health by encouraging better circulation of oxygenated blood in the body, retraining the sense organs and thereby inducing tranquility and serenity of mind. Once the body becomes stable through practice of Yogasanas, Sadhakas can go for practice of Pranayama i.e.
In their study, the investigators found that older women who starting a regime of eating apples daily experienced a 23 percent drop in levels of bad cholesterol (LDL) and a 4% increase in good cholesterol (HDL)after just six months.1AlmondsAlmonds are rich in nutrients, including magnesium, vitamin E, iron, calcium, fiber, and riboflavin.
However, some research studies indicate that individuals who exercise regularly at a particular time are less likely to suffer from heart disease, high blood pressure, cancer, Alzheimer’s disease, obesity, and so on.Despite this, the results of many research studies on exercise vary and there is still no common agreement. A scientific review published in Nutrition Reviews3 found that almonds as a food may help maintain healthy cholesterol levels. Those who have trouble sleeping should exercise in the morning as this will help them to sleep more effectively than if they exercise in the late afternoon. Avocado extracts are currently being studied in the laboratory to see whether they might be useful for treating diabetes or hypertension. Unlike minerals and vitamins that are also found in plant foods, phytonutrients are not essential for keeping us alive.
The body’s endurance, which includes endurance for aerobic exercise, increases by 4% in the afternoon. 4.
No matter your fitness level, fat percentage, or health history, yoga has a place for you.Strength training and flexibilityYoga’s focus on strength training and flexibility is an incredible benefit to your body. This can be divided into 30-minute sets.You should also plan to develop your muscles by weightlifting for one hour a week.
Deeper, more focused participation is required, because most poses are held for five full breaths versus the usual one to three breaths.




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