Meditation has been shown to produce a wide range of mental benefits when practiced on a daily basis.
It should come as no surprise to those who know a bit about the life of Steve Jobs that meditation has long been promoted at Apple. The publishing world can be a tough place to make a living, but this publishing company is trying to give workers a chance to shake off their stress and refocus while at work through meditation.
The following meditation timers come in a variety of lengths to assist in your meditation practice. The first group of free meditation timers below simply signals the beginning and end of your timed meditation session with a bell sound.
If you are uncomfortable doing your meditation with your body seated directly on the ground, you may want to get a meditation pillow so you can sit a little more comfortably.
While there is no way to totally eliminate stress from the workplace, some companies are doing what they can to help employees relax, and many, like those that we feature here, are doing that through on-site meditation. Jobs often took part in meditation retreats, was married in a Zen ceremony, and maintained lifelong friendships with many monks. The company is one of many big businesses incorporating meditation practice into their workplace.

In order to help employees deal with the stress of their new longer and busier days, the corporation added meditation classes into the work day. Deutsche Bank is yet another multinational business getting behind the meditation-in-the-workplace trend. Lafley is dedicated to his own meditation practice and thinks it has a lot to offer employees as well.
Instead, it offers a wealth of resources to help them stay healthy both mentally and physically, with gyms, free yoga classes, and meditation classes offered in the workplace.
Utilizing an audio meditation timer is a helpful tool that eliminates the need to check a timer or a watch. This is very beneficial, especially if you will be doing meditation exercises for a long periods. Some speculate that the mental control he gained from meditation was what helped him become so successful in creating new, innovative products for Apple. Workers could slip away from what, at the time, were 12 hour days into a class or a quiet room to help refocus, relax, and refresh themselves before getting back to their long days. Despite the fact that the company may seem too traditional to embrace such a progressive policy, they’ve been offering meditation classes and quiet spaces on site for several years, hoping that it will help to reduce worker stress and lead to more level-headed thinking.

Perhaps the promotion of forms of mindful exercise and meditation helped inspire their new hit show Enlightened. Read on to learn about some of the companies that are leading the way in promoting on-the-job meditation. Whatever it was, Jobs wanted to pass on his love of meditation to others in the workplace, allowing employees of the tech giant to take 30 minutes each day to meditate at work, providing classes on meditation and yoga on-site, and offering the use of a meditation room. On a regular basis, the company also offers meditation space and meditation courses, believing that meditation can help improve not only employee mental health and well-being but the company’s bottom line as well. In addition to these quiet rooms, employees can also take part in meditation and yoga classes without ever having to leave the office. In one case, a meditation program developed by McKinsey for an Australian client saved the business more than $20 million.

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