August 6, 2011 By Cindy Share on Facebook EmailOne of the top 5 reasons people see a doctor is related to IBS. The best way to know if your symptoms are IBS is to keep track of them and discuss them with your doctor.
About CindyCindy is the top Akron Blogger with her own take on awesome brands for families, where to vacation for families, a beat on local activities and family fun , a knack for getting moms to share , and a house that is always 2 weeks away from a complete remodel! Knowing what foods are safe and which foods to avoid, and good alternatives to those foods.


The Complete IBS Health & Diet Guide provides you with up to date information on underlying causes, symptoms, treatments, meal plans, and over 100 recipes that are IBS safe.
Knowing proper foods to eat, what to avoid, and what foods to use in replacement of those avoided foods.
This book gives you great recipes for breakfast, lunch, dinner, and snacks, even for vegans and veterinarians. Meats and oils are free of FodMap’s so they can be eaten along with gluten-free grains.





Meditation 101 tips for beginners
Where to start reading daredevil
Self confidence helps in facing challenges with courage
Eating to gain muscle and lose fat