If you want to live a happy and satisfied life, always try to be kind and helpful to others. On the other hand, if you spend time with the company of friends who think negatively and always complain about their problems, you’ll start to think negatively.
It doesn’t mean that if you carry out act of kindness for others, you’ll always get reward for that.

In fact, try to help others selflessly and don’t even think about the reward or something in return.
On the other hand, slow and even breathing boosts the levels of serotonin which cause happiness and decrease stress.
It doesn’t matter how small or big the help or acts of kindness you do to others, whenever you get the opportunity, grab it.

Helping others will convert your attention from your own problems and it will provide you a positive sense of direction in your life.

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