If you art looking for a great resource to help you with you meditations or to get started meditating, UCLA has a Mindful Awareness Research Center and it’s free.
Learn to manage stress, improve focus, and live in the present with our free drop-in guided meditation sessions.


This online class lays the foundation for a daily meditation practice and provides insights into the art, science, and practice of mindfulness.Ongoing.





Why is personal development important in health and social care
The fear of never being good enough lyrics
Building my son's confidence