Meditation is the basic practice to attain balance within our physical, mental and emotional bodies. Keeping yourself in balance should be a priority, but it can be a very tough task without Meditation.
Meditation provides the opportunity for everyone to receive joy and happiness in all aspects of their lives. By utilizing these five elements we can clear any negative energy or problems from our body that makes us feel uncomfortable when we sit for meditation.

Using water to clear your Subtle Body is the same concept as washing your dirty clothes to make them clean. Now without touching, flush out that dirty water in the washroom and sit comfortably for meditation.
My friends at Ennora Binaural Beats have created a 30 minute meditation with the required Brainwave Frequencies to awaken and align your chakra energies – one of the keys to mental, physical and spiritual balance. Jump over to their website by clicking Chakra Balance Meditation and enjoy this meditation today!

Explore Meditation aims to provide you with the best quality information and resources to assist you to be the best person that you can be.
It really turns a quick meditation into a dedicated experience – from which great spiritual growth can be found!

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