The Alpha Sound Meditation is a sound frequency that mimics the rhythm of the mind in its alpha brainwave state. This special sound is used in many Silva Mental Exercises.  Play it while meditating with the Silva techniques or simply to relax in the alpha state of mind.
The biggest challenge with meditation is that it forces you to stop multitasking and being in “go” mode, and to be fully present. There are a lot of meditative practices so choose one that works best for you, get used to it, and then experiment with others. Once you choose a meditation style that suits your personality and your needs, give it a chance to work.
Breath meditation brings your attention to something you rarely pay attention to, as a way of focusing your mind and silencing the inner chatter. It’s easier to keep the mind present when you do this meditation, but if your mind is very persistent, simply chant a little louder to drown it out until it relaxes into stillness. These are just a few meditation techniques that you can use every day to improve your life in all levels. So if you’re curious to find out exactly what The Silva Method can do for your life, we highly recommend you give it a try. The Unlimited You is a complete, immersive and easy-to-use introduction to the world of The Silva Method—and many people who try it decide to continue their training with us by ordering our home training programs or attending our seminars. Discover the fascinating story behind the man who founded The Silva Method, and how he went from humble radio repairman to one of the world’s most respected authorities on human potential. Before Jose Silva ever thought of teaching his method to the public, he offered all of his research to the churches. I used Silva’s technique to bring more students to my new class, and had more in attendance than I have had during my entire career!

Sister Charlotte goes on explaining how she works with children who have not taken the Silva course. In the mid-20th Century a scientist named Jose Silva ran into similar opposition from leaders in the church, as well as scientists, and even leaders in the business community.
The experiences of millions of people during the last decades, since Jose Silva began his research, certainly indicate that his discoveries have tremendous value. Whether they are creating a reverent environment, helping church members, or doing good works in the community, religious leaders of all kinds are finding that Jose Silva’s methods and techniques can help them do their job better and understand their own religion better.
Jose Silva said that we have been given some of the abilities and powers that the Creator has. Whatever you believe, as long as you are striving to take part in constructive and creative activities to make this a better world to live in, you can use the Silva’s techniques to help you do it.
PLEASE TELL US WHERE TO SEND YOUR FREE PROGRAM Over 350,538 people have downloaded this meditation track! Laura Silva is President of Silva International and the daughter of Jose Silva, founder of the original Silva Mind Control Method.
Wanting to continue researching where her father left off, she brought together some of the most experienced experts in the mind development field and continued research that unites the best and most useful of the concepts behind the original Silva Method programs with the latest findings from studies on the human mind, intuition, alternative health care, NLP and spirituality.
Visualization meditation is one of the most powerful “non-activities” that you can do to manifest your desires. Have fun when you visualize, and use the Silva Intuition System to enhance your visualization and intuitive skills. Ironically, most meditation practices are very simple and in time you will find ways to master your mind and achieve that blissful inner silence so coveted by meditators. The Lotus position is not required or necessary (otherwise walking meditation would be impossible).

Everything in this kit, including the world-famous Centering Exercise, creativity-boosting guided meditations and fascinating insights into the art of creative visualization, is designed to benefit anyone from any level.
Discover The Silva Method’s unique 6-step approach to goal setting, so you can finally reach for even your most out-there dreams.
Silva’s mental techniques can be used for things as simple as helping you to prepare your place of worship, as important as working with abused and neglected children, as profound as helping people to achieve tolerance and understanding, and as pragmatic as obtaining the finances necessary for you to continue your work. Jose Silva’s books have been translated into Hebrew and are sold in Israel, they have also been translated into Chinese, Russian, Greek, Italian, Spanish, and a dozen other languages. Born during the pinnacle of the Silva research on mind development, Laura was one of the primary research subjects which gave her extensive personal experience and insight into the creation and use of intuitive techniques. Visualization meditation is a practice of daily contemplation of your desire, meant to reinforce the image in the subconscious and aid in manifesting it.
Use the Silva Method and count backwards from 5 to 1, entering a deeper level with each number.
Next, use the Silva Method countdown exercise to get into a meditative state – something you’ll be glad to know because you can use it anytime you need to de-stress! The generally expected performance of the Silva Life System program in regards to any specific disease has not been scientifically validated and we cannot and will not make any promises in regards to any miracle cures. Ridgeway, an ordained Unity minister with more than twenty years experience in teaching, counseling, lecturing, and success as a spiritual healer, said that she really didn’t expect to get much out of the Silva course when she took it in 1979 with Ed Bernd Jr. Others might find that sitting is just too much, and a walking meditation or yoga works better.

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