Far infrared rays improve blood circulation, stimulate endorphins, lower lactic acid, kill certain bacteria and parasites, and burn calories.
The lower heat range of far infrared saunas is safer for people with cardiovascular risk factors or fragile health because lower temperatures don’t dramatically elevate heart rate and blood pressure. 16.
It enhances endothelial nitric oxide, lowering blood pressure and improving cardiovascular function. 23. Translated from Latin, “infra” and “ultra” mean “below” and “beyond,” respectively, so infrared radiation, or infrared light, is literally “below red,” and ultraviolet light is “beyond violet.”The German-born astronomer William Herschel discovered infrared light while living in England in 1800, about 20 years after his historic first sighting of the planet Uranus. Penetrating as deeply as three inches into our bodies, far infrared rays improve blood circulation, stimulate endorphins, destroy certain bacteria and parasites, lower lactic acid, and burn calories.Advocates of hyperthermia, also known as fever therapy, contend that employing such deep-penetrating far infrared energy to therapeutically induce higher body temperatures helps combat infections and even cancer.
For many sauna enthusiasts, the traditional hot sauna – the Finnish sauna – remains the preferred route to renewed health and a rejuvenated spirit. Sometimes called radiant heat saunas, soft heat saunas or heat therapy rooms, far infrared saunas offer most of the same benefits that traditional Finnish saunas do, but they do so at lower, more tolerable temperatures. Costly international conflicts show no sign of abating, and just about everyone feels more insecure and vulnerable than they did a decade ago.


Rogers calls the far infrared sauna “infinitely more tolerable,” particularly for people with fibromyalgia, chronic fatigue syndrome or multiple sclerosis, because it can function effectively at a much lower temperature than a conventional Finnish sauna. “I’m convinced that the far infrared sauna is something that everyone should do to restore health,” declares Dr. Joseph Mercola, “If you’ve eaten fish regularly, had amalgam fillings, received vaccinations, drank contaminated water, or done industrial or agricultural work or pharmaceutical manufacturing, there’s a good chance that you have a fair amount of toxic metals in your system.” One heavy metal that has attracted significant scrutiny in recent years is lead. In adults, lead can reportedly increase blood pressure and cause fertility problems, nerve disorders, muscle and joint pain, irritability, and memory or concentration problems.
National Safety Council (NSC), “Even very low levels of exposure can result in reduced IQ, learning disabilities, attention deficit disorders, behavioral problems, stunted growth, impaired hearing, and kidney damage. Breathing air with lower levels of cadmium, or eating lower levels of cadmium, over long periods of time can result in a build-up of cadmium in the kidneys.
Some people may become extremely upset at any criticism, lose all self-confidence, and become apathetic. One reason is that far infrared saunas, also known as radiant heat saunas or soft heat saunas, can effectively function at temperatures lower than those characteristic of traditional hot Finnish saunas.


However, the results of decades of research may just convince you of what sauna enthusiasts have believed for centuries – that regular sauna bathing offers significant, perhaps even life-saving, health benefits. A chief objective of any sauna bath is to make you perspire, and perspiration is a natural, necessary function of the human body. A clinical study conducted at Sunnybrook and Women’s College Health Science Centers at the University of Toronto confirmed that far infrared therapy can bring about significant improvements in both subjective measures of pain and discomfort associated with Raynaud’s disease. Lastly, sauna bathing fosters relaxation and stress relief. The researchers then measured how well the participants’ blood vessels expanded and contracted, a sign of the health of the vessels. The researchers also found that the sauna therapy lowered participants’ blood pressure slightly. Throughout all of Finland, winter days are remarkably short, with the sun low on the horizon even at midday.




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