When friends talked about books on self-improvement, I rolled my eyes - seemed like whimsical nonsense to me. After giving it more thought, I realized no matter if it is relationships, work, self-confidence or (most importantly) sex - there is always room for improvement. After some research I realized that most of the books on the subject of self-improvement weren’t airy fairy, spiritual self-help drivel! In 2003, a psychiatrist in Wales noticed that that some of his patients were reading books while they were waiting to be treated, and some were healed before he had a chance to treat them. In June 2012, the NHS in the UK started a program which allowed doctors to effectively prescribe books to their patients, and they in turn could go to their local library to pick up a copy. The only self improvement book program that has been evaluated in a randomized controlled trial, it provides detailed step-by-step advice for dealing with this condition.
Unlike other less problem-oriented books currently available on the subject, this book concentrates on the key behavior changes necessary for the sufferer to achieve a happier and more fulfilled life.


I never imagined that I could find a book so fine tuned into improving my weaknesses and not just generic advice, or tips how to walk into a room full of people you don’t know. I hope there is something in the bunch for you but if not, conducting an internet search should help you find self-improvement books dedicated to you. Depression has become very common, and doctors have turned to books to help their patients to overcome some of their issues.
Since then, Dr Frude has been recommending books to his patients, and the books below had the highest success rate. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems.
Theory is closely interwoven with practice and the book draws together real problems and solutions experienced by hundreds of sufferers. Like other Carnegie books, this one is packed with good old-fashioned common sense, illustrated with examples drawn from research on historical figures and interviews with business leaders.


This self improvement book is focused more on younger readers, and has proven effective enough to be recommended reading. With the practical techniques outlined in this book, you can energize your life — and give yourself the initiative needed to carry out your ambitions and hopes.
This Book Will Save Your Life is a vivid, uplifting, and revealing story about compassion, transformation, and what can happen if you are willing to lose yourself and open up to the world around you.




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