Debbie’s not alone in her enthusiasm for neuroplasticity, which is what we call the brain’s ability to change itself in response to things that happen in our environment. The techniques promising to change her brain via an understanding of the principles of neuroplasticity have clearly had tremendous positive effects for her.

Half an hour on Google informs the curious browser that neuroplasticity is a “magical” scientific discovery that shows that our brains are not hard-wired like computers, as was once thought, but like “Play-Doh” or a “gooey butter cake”. This means that “our thoughts can change the structure and function of our brains” and that by doing certain exercises we can actually, physically increase our brain’s “strength, size and density”.

How do i motivate myself to lose weight and exercise
Get healthy nsw
How you know if someone is your soulmate