It is when the period of self-doubt and self-negativity continues for an extended time, that it starts to take over every area of your life and starts to impact on your ability to function at your peak. The ability to recognise through your self-awareness that you have a challenge around your self-confidence is vital to recovery and rolling forward.  And, to have close ones around you who love and have your best interests at heart, to give you gentle, loving and firm feedback when they see you self-sabotaging.


All of us have experienced knocks and bangs to our self-confidence at different times in our lives.  And, for the most part, we recover and bounce back.





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