This exercise comes from the practice of Yoga and involves relaxation of the neck and back. A simple exercise of neck rolling can help relieve this stress, because it actually stretches those muscles. To do this exercise, close your eyes, drop your relaxed head to your chest, take a deep breath, move your head slowly to one side or the other, and exhale while moving your head back to your chest.

The exercise includes inhaling and pulling the stomach in towards the spine, for a count of five.
This breathing can be done anywhere: while shopping, on the job or while watching television. Another relaxation technique is to let your thoughts wander to a place that has been peaceful and relaxing for you in the past.

Do this exercise along with squeezing your shoulder blades together, and you can also relax any tightness you may have in your shoulders.

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Free exercise routines for beginners