Today at Amazon you can get the ebook Lose Weight & Gain Muscle – High Protein Vegetarian Breakfast Recipes (protein for vegetarians) for FREE! Lose Weight , Gain Muscle And Boost Energy - High Protein Vegetarian Breakfast And 500 Balanced and Healthy Recipes -Mantesh torrent - Share the fun!!! Let me share with you the breakfast recipes that allowed me to lose 36 pounds in 8 months with more energy than i've ever had and absolutely no hunger!!
Every recipe includes nutritional information and the time that's required to prepare and cook so you can easily pick and choose the recipe that suits you that day. This first book in a series focuses on the most important and powerful meal of the day - breakfast.

From 100-calorie snacks to 500-calorie entrees, you will create recipes that satisfy your cravings—without the guilt! This book provides breakfast recipes high in protein to help vegetarians make sure they get plenty of this vital nutrient, a key to losing weight. That will give you an amazing start to your day, all in under 20 minutes many recipes will take you less than 5 minutes and require no cooking at all ! If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories.
Studies have shown that only 5 percent of people who go on a diet are able to keep the weight off for more than a year.

Yet even with this 95 percent failure rate the weight loss industry continues to flood the market with new diets and useless gimmicks.

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