Quick workouts to lose weight are a great fat-burning system that can fit in with your lifestyle. This entry was posted in EXERCISE TO REDUCE BELLY FAT, HOW TO GET FLAT ABS FAST and tagged best exercise, Easy Rapid Weight Loss, exercise to lose weight, Exercise to Reduce Belly Fat on July 29, 2013 by Flat Abs.
In fact, exercising for 10 minutes several times a day is about as beneficial as one long workout session. At the very least you will notice how different you feel energetically, mentally and emotionally after one or two weeks of doing these workouts.


Easy weight loss is not about punishing your body with hours of exercise, giving up all the food you love and make yourself miserable to lose those unwanted pounds. If you work a normal 9-5 office schedule, it is recommended that you do 2-minute workouts every hour, on the hour, with the exception of lunch, so that means 6 to 7 sessions per day. In order to progress on these workouts, you could either add 1 or 2 reps to each set per week, or you could progress to more difficult versions of each exercise each week (for example, close grip pushups, one leg raised pushups, squats with arms raised straight over head, etc.). If you end up having a busy day with meetings and so forth, and can only fit a couple of these 2-minute workouts in, then so be it, but try to get as many done each day as you can.






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