MINDFULNESS PORIRUA AND KAPITI: $95 for entire course including four classes, guided mindfulness meditation downloads, weekly articles, instructions and email reflections. Regular early evening and daytime courses, specifically designed for  people with busy schedules. This particular course emphasises your own natural wisdom, your own innate OKness, right here and now. Mindfulness and meditation are both gaining in popularity as more and more people discover how this simple skill can have a profoundly positive impact on your life.
Once a course has started, full refunds are only available if you attend every class of the course and feel you have not got value.
The approach by all Mindfulness Works teachers is straightforward, practical and heartfelt and directed towards you discovering your own innate wisdom and authentic experience. Rachel has been practising meditation for over 25 years and is a qualified teacher in a varety of fields including the moving mindfulness practices of qi gong and Feldenkrais.

Rachel lives in Paekakariki, on the lovely Kapiti Coast, has a cat called Brinny, and rides her bike, walks or dances as often as possible. Lucy Schwabe has a bachelor of health science, is a certified Mindfulness-Based Stress Reduction teacher, qualified acupuncturist and traditional Chinese medicine practitioner. She has been practising Taiji since 1987 and meditation since 1995, and is passionate about mind-body interventions as a holistic approach to health and well-being. Lucy started Wholistic Health Works in 1997, enjoys working with people in the community and offering mindfulness-based interventions for individuals and groups.
She is inspired by being in nature, is often seen practising taiji in the Wellington Botanic Garden and loves exploring the path of simplicity with others. Held in Porirua and Kapiti, these courses are the perfect, simple and easy way to learn mindfulness meditation or to develop a more regular practice. The instructions and guidance will be explicitly inviting you to embrace your whole human experience as it happens, moment by moment with a radical acceptance.

She works individually with adults and children regarding the art of mindfulness, teaches classes for children and regularly runs one-day and residential  mindfulness retreats.
At just $95 for four weeks and including a variety of downloadable mindfulness meditation audio files as well as handouts and weekly emails this is great value and the ideal starting point for you to de-stress, learn a new skill with support from a group and an experienced facilitator. She finds mindfulness practice invaluable for the cultivation of more ease, wellbeing and spontaneity.
Modern research about mindfulness and meditation shows measurable and significant benefits to people including less stress, less anxiety, greater focus, calm and happiness.

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