Online Life Coaching is the process of helping individuals look at where they are at present and where they would like to be in the future and assisting them to fill the gap in between.
The coach and the individual will meet online at a pre-arranged time every week for a session that can last for up to 60 minutes or more.
The coach will offer suggestions where appropriate, making the coaching process highly effective and beneficial to the individual.
Enjoy your meals, enjoy the workouts that challenge you, the professional coaching, the daily inspiration, informative videos, and support from every angle!

Common methods used in online life coaching include video calling using Skype, Instant messaging using Google Talk and Yahoo Messenger and making use of e-mail conversations where both parties send and receive e-mail to each other.
If talking to a coach does not appeal to a particular individual, the coach makes use of e-mail coaching which is highly effective, and gives both parties time to think before typing thoughts, questions and answers. I can’t wait to coach you through an unforgettable journey that will change your life- your dream fit life that is!!
Life coaching involves commitment and a lot of hard work on the part of both the coach and the individual.

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